Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed.
Since the quest all of the issues have been resolved. I thought I'd never adapt to my chronotype bedtime and now I am up until 11:20 and wake up at 6:30 and cannot believe I am sleeping through the night! It did not take long and I love my new hours, feeling more rested in the morning.
No naps needed for me although I was never successful with them anyway. I also am now using the sleep doctor's glasses over my own for an hour at night and that has helped. SUCCESS!! This was my first quest and not my last.
Since the quest all of the issues have been resolved. I thought I'd never adapt to my chronotype bedtime and now I am up until 11:20 and wake up at 6:30 and cannot believe I am sleeping through the night! It did not take long and I love my new hours, feeling more rested in the morning.
No naps needed for me although I was never successful with them anyway. I also am now using the sleep doctor's glasses over my own for an hour at night and that has helped. SUCCESS!! This was my first quest and not my last.