"Thanks to this quest I now have so much confidence in my sleep and it is the primary health and wellness source for me"
The Mastery of Sleep

"Thanks to this quest I now have so much confidence in my sleep and it is the primary health and wellness source for me"

Before this program I was a little confused as to how a good sleep looks like. I didn’t really know, what to watch out for. 

Thanks to this quest I now have so much confidence in my sleep and it is the primary health and wellness source for me. I was having a mediocre belief, that I changed and so have I as a result. I feel more rested and ready to take on the world. 

My life has gotten so much more enjoyable, and the sleep doctor Dr. Michael Breus is just such an amazing teacher, he gives the best information and it is so simple advice, that everyone can implement it into his/her life. Thank You Dr. Breus! Sweet dreams to You.

Leandro Kumbay Chumira Lüscher

Singer

Birsfelden, Switzerland

Related Stories

The Mastery of Sleep

"I look forward to learning what I can do to lengthen my sleep Time"

I look forward to learning what I can do to lengthen my sleep Time.
Read more

Steph Marsh

Manager

Falls Church, United States

The Mastery of Sleep

"I am excited to learn about ways to have a more effective and restful sleep"

I am excited to learn about ways to have more effective and restful sleep.
Read more

Kirsten Kunkle

Couples and Family Therapist

Denver, United States

The Mastery of Sleep

"This quest helped me achieve better sleep via information and practicing good routines."

I had trouble sleeping for the past few years. This quest helped me achieve better sleep via information and practicing good routines.
Read more

Tyler Chuck-Yin

Sales Associate

Toronto, Canada

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story