4 days ago I turned my first month to be with Mindvalley and I am already finishing this Quest with 2 others.
There is still a bit of management, work focus and time to optimize my sleeping but I got huge progress in my daily life already.
I started my Mindvalley journey with this Quest...
Read more
Before this program I was sleep deprived due to not having a set time to go bed and wake up time. My sleep pattern was all over the place. I didn’t know about winding down an hour before my bed time. I learned a great deal of changes in the bedroom to make it sleep friendly from lighting,...
Read more
I have been trying to work on my sleep patterns since I was very young. I use to wake up in the middle of the night when I was 9-10 years old. Keep in mind that not far, maybe 6 years ago, I figure out that my sleep issues were also a response to a severe trauma in early childhood.
I wil...
Read more