"I am trying to rebuild my sleep routine using this quest"
The Mastery of Sleep

"I am trying to rebuild my sleep routine using this quest"

I am a software developer by profession. I think I have a disordered sleep which affects all other activities and my health. I will go bed by 10 but won’t sleep till 1 am. Wake up with a lack of sleep which affects my sleep. 
I am trying to rebuild my sleep routine using this quest. Hoping this quest may help me in fixing his.

vijay

Software developer

Reynoldsburg, United States

Related Stories

The Mastery of Sleep

"Cannot believe I am sleeping through the night"

Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed. Since the quest all of the issues have been resolved. I thought I'd never adapt to m...
Read more

Linda Hansen

Retired

Boise, United States

The Mastery of Sleep

"I am feeling more confident with the right tools"

Really good information was very pertinent. I discover something about myself I must correct. I was trying to advance other aspects of my life and this Quest shows me a way to prepare my time to recovery and to be prepared to learn more and to work better. There is a lot of new approaches th...
Read more

Omar Ysrael Sandoval Farro

Bachelor Engineer

Drummondville, Canada

The Mastery of Sleep

"Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships"

I’m just about to start this program, having survived for years in a constant state of sleep deprivation. Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships— and more, of course!
Read more

Peter Graham

Owner

Croscombe, Wells, United Kingdom

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story