I am trying to rebuild my sleep routine using this quest. Hoping this quest may help me in fixing his.
The Mastery of Sleep
"I am trying to rebuild my sleep routine using this quest"
I am trying to rebuild my sleep routine using this quest. Hoping this quest may help me in fixing his.
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The Mastery of Sleep
"My intentions for this program is to become less worried and fall asleep effortlessly"
I am 28yo and have had sleep problems since my early 20’s. The problem is mainly that I am a worried soul and have trouble fall asleep and wonder too much before sleep (can be both positive and negative thoughts). The sleep quality is usually decent. My intentions for this program is to b...
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The Mastery of Sleep
"Today i improved by 10 points my quality of sleep, based on the metrics of my Oura ring"
Today i have a better understanding about the importance of our sleep habits.
Today i understand the key variables that can affect for good or for bad my sleep quality.
Today i improved by 10 points my quality of sleep , based on the metrics of my Oura ring.
The most important things that...
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The Mastery of Sleep
"Now that I know it needs work, I want it to be fabulous"
I recently changed careers and my sleep got very disrupted. I have stuggled to get it back on track and although it is getting better, it is not 100%. I don't think it was ever great, but now that I know it needs work, I want it to be fabulous.
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