"I am trying to rebuild my sleep routine using this quest"
The Mastery of Sleep

"I am trying to rebuild my sleep routine using this quest"

I am a software developer by profession. I think I have a disordered sleep which affects all other activities and my health. I will go bed by 10 but won’t sleep till 1 am. Wake up with a lack of sleep which affects my sleep. 
I am trying to rebuild my sleep routine using this quest. Hoping this quest may help me in fixing his.

vijay

Software developer

Reynoldsburg, United States

Related Stories

The Mastery of Sleep

"Thanks to this program I am more confident about my sleeping schedule"

Now my life is more consistent, with more energy throughout the entire day with less worry about what shuold I do to increase my energy during the day. O course I still need to test many different things thaught in this program. However, with only these few pieces of information...
Read more

Felipe Guell Bernardi

Process Engineer, The Harris Products Group

Cincinnati, United States

The Mastery of Sleep

"I now have very few and short awakenings during the night, waking up without an alarm clock, and it's so, so much easier to get out of bed in the morning"

This quest exceeded my expectations and with all the benefits I've experienced there is no doubt in my mind I will take the knowledge I've learned and keep these habits for the rest of my life...
Read more

Ellen Yan

Student

Pasadena, United States

The Mastery of Sleep

"I have implemented so many small golden nuggets that add up to make a tangible difference in my life"

This has been such a fulfilling quest. I didn't know how much I was going to get out of this but it is safe to say that I have learnt so much! More importantly, I have implemented so many small golden nuggets that add up to make a tangible difference in my life. From finding out the s...
Read more

Sulekh Teegala

University Student

London, United Kingdom

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story