Tell us your Story
Home Support Login
← Back
"I am trying to rebuild my sleep routine using this quest"
The Mastery of Sleep

"I am trying to rebuild my sleep routine using this quest"

I am a software developer by profession. I think I have a disordered sleep which affects all other activities and my health. I will go bed by 10 but won’t sleep till 1 am. Wake up with a lack of sleep which affects my sleep. 
I am trying to rebuild my sleep routine using this quest. Hoping this quest may help me in fixing his.

vijay

Software developer

Reynoldsburg, United States

Related Stories
The Mastery of Sleep

"The reason that I enrolled in Quest is to explore what I can do to increase my sleep pattern with regularity"

Prior to beginning this program, I have an on and off relationship with my sleep. I usually sleep 6 to 61/2 a night and sometimes only four hours. I sleep immediately when I put my head on the pillow in about 2 minutes and sleep uninterrupted for four hours and then my sleep interruptio...
Read more

Des

Social Service Supervisor in a Suburban town and private clinical practice business owner

Highwood, United States
The Mastery of Sleep

"I have made some great changes in my life that I know shall continue to support my new sleep lifestyle"

I have been super impressed with the high quality of all Mindvalley offerings. ‘The Mastery of Sleep’ has been just right — lots of terrific science-based information packaged in a way that works without being overwhelming. Thank you for this terrific upgrade in an important part of my life...
Read more

Juna Berry Madrone

Solopreneur

Ubud, Bali, Indonesia
The Mastery of Sleep

"There is something for everyone and even one small change could make a huge difference"

My sleep is really erratic and my partner and I can go to bed and get up at different times. Putting the bedroom and hallway lights on at different times caused a few arguments! The biggest change is simply making the effort to consciously think about y...
Read more

Vicky

Community Health Advisor

Bradford, United Kingdom

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story