I struggled with sleep for as long as I can remember. Even a light sound could wake me up and then million of thoughts kept me awake. Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly. Especially morning routine and mindfulness made a huge difference. Quest is very thorough and covers a lot of ground and even though I haven’t applied it all, I still have great results. I’m so happy to have access to all of it so I can apply new things when I can, in my own time.
The Mastery of Sleep
"Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly"
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The Mastery of Sleep
"I have implemented so many small golden nuggets that add up to make a tangible difference in my life"
This has been such a fulfilling quest. I didn't know how much I was going to get out of this but it is safe to say that I have learnt so much! More importantly, I have implemented so many small golden nuggets that add up to make a tangible difference in my life. From finding out the s...
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The Mastery of Sleep
"I have to thank Dr. Breus, I sleep through, my sleep quality is so much better and I wake up feeling more refreshed and energetic"
Before I started this program, I awoke at least 3 times a night, sometimes I would be awake for an hour may be more, my sleep quality was poor, the slightest noise and I was up. All of these things only started after I had kids, prior to that I slept really well. Since taking the course,...
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The Mastery of Sleep
"I am hoping to learn how to get myself to sleep with this course"
My name is Virginia. I am 58 years old. Wife, mother of 2, grandmother of 5. At the age of 12 I started a terrible journey with drugs that lasted until just a few years ago. Many rehabs and psych units and lots of therapy and medications. I am clean now and medication free except for sle...
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