I am just starting this quest. I am looking forward to learning how to get more and better quality of sleep so that I can heal a knee injury and be more prepared for surgery in the future. I would like to be able to drive without fear of falling asleep at the wheel. I am excited to complete this quest before taking my next trip to see new sights.
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The Mastery of Sleep
"This quest really brought understanding what a huge difference good quality sleep makes"
Clearly sleep is important, but this quest really brought how what a HUGE difference good quality sleep makes.
The quest strikes a good balance between the practicalities of establishing good sleep habits as well as providing the theory and research underpinning everything. I wasn't quite ...
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The Mastery of Sleep
"This is the best quest I have gone through"
I have never worked full time before due to my poor sleep, being exhausted and away tired. I was asked to work 100% and not 70% as I did. I love my work, working with metal disabilities. I could never say yes to that if it wasn’t for this quest. AND this week is the first, and few month ago I w...
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The Mastery of Sleep
"Now I feel pretty much energetic during the day, and I feel I sleep so good"
After trying hundreds of times to have an organized routine and peak productivity, I realized that the main reason for me to give up all of those times, was my sleep. Even when I thought I slept well, I was sleepy all day, every day. I thought it was only about the amount of sleep, but it...
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