I am just starting this quest. I am looking forward to learning how to get more and better quality of sleep so that I can heal a knee injury and be more prepared for surgery in the future. I would like to be able to drive without fear of falling asleep at the wheel. I am excited to complete this quest before taking my next trip to see new sights.
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The Mastery of Sleep
"This quest has definitely removed many doubts"
This quest has definitely removed many doubts and also learned many useful methods + tricks + knowledge on the topic of sleep! One example is I thought that everyone can choose when they want to sleep and the results after sleep would be roughly the same, but no, we all have our own...
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The Mastery of Sleep
"I have to thank Dr. Breus, I sleep through, my sleep quality is so much better and I wake up feeling more refreshed and energetic"
Before I started this program, I awoke at least 3 times a night, sometimes I would be awake for an hour may be more, my sleep quality was poor, the slightest noise and I was up. All of these things only started after I had kids, prior to that I slept really well. Since taking the course,...
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The Mastery of Sleep
"I am motivated by this Quest so mostly I am up at 6am"
4 days ago I turned my first month to be with Mindvalley and I am already finishing this Quest with 2 others.
There is still a bit of management, work focus and time to optimize my sleeping but I got huge progress in my daily life already.
I started my Mindvalley journey with this Quest...
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