"My intentions for this program is to become less worried and fall asleep effortlessly"
The Mastery of Sleep

"My intentions for this program is to become less worried and fall asleep effortlessly"

I am 28yo and have had sleep problems since my early 20’s. The problem is mainly that I am a worried soul and have trouble fall asleep and wonder too much before sleep (can be both positive and negative thoughts). The sleep quality is usually decent. My intentions for this program is to become less worried and fall asleep effortlessly

Jens Brolin

Audit Associate

Järfälla, Sweden

Related Stories

The Mastery of Sleep

"I have made some great changes in my life that I know shall continue to support my new sleep lifestyle"

I have been super impressed with the high quality of all Mindvalley offerings. ‘The Mastery of Sleep’ has been just right — lots of terrific science-based information packaged in a way that works without being overwhelming. Thank you for this terrific upgrade in an important part of my life...
Read more

Juna Berry Madrone

Solopreneur

Ubud, Bali, Indonesia

The Mastery of Sleep

"I was able to accomplish something that seemed impossible to me for more than 30 years"

I was able to accomplish something that seemed impossible to me for more than 30 years! I started the quest going to bed at 4am, 5am and sometimes 6am, waking up at least one time per night and having trouble to start my day in the morning. Now I go to sleep between...
Read more

Maria Ortiz

Psychologist

Santa Marta, Colombia

The Mastery of Sleep

"I am hoping to learn how to get myself to sleep with this course"

My name is Virginia. I am 58 years old. Wife, mother of 2, grandmother of 5. At the age of 12 I started a terrible journey with drugs that lasted until just a few years ago. Many rehabs and psych units and lots of therapy and medications. I am clean now and medication free except for sle...
Read more

Virginia Roux

Rider

Fontana, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story