I am 28yo and have had sleep problems since my early 20’s. The problem is mainly that I am a worried soul and have trouble fall asleep and wonder too much before sleep (can be both positive and negative thoughts). The sleep quality is usually decent. My intentions for this program is to become less worried and fall asleep effortlessly
The Mastery of Sleep
"My intentions for this program is to become less worried and fall asleep effortlessly"
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The Mastery of Sleep
"I have implemented so many small golden nuggets that add up to make a tangible difference in my life"
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The Mastery of Sleep
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The Mastery of Sleep
"I am getting the sleep I need and the quality has improved 1000+%"
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