The Mastery of Sleep
"This quest has helped improve my overall wellbeing"
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The Mastery of Sleep
"Thanks to this program, I optimized my sleep"
Thanks to this program, I optimized my sleep expecially due to the following items:
- consistent wake up time and sleep time;
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The Mastery of Sleep
"the thing which I liked about your course the most was some exercises what you can do well you’re in bed the stretching exercises"
I’ve read the book Matthew
Walker Why We Sleep.
It’s a really good book but the thing which I liked about your course the most was some exercises what you can do well you’re in bed the stretching exercises.
That has helped me a lot.
Thanks for that Graham.
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The Mastery of Sleep
"Now I feel pretty much energetic during the day, and I feel I sleep so good"
After trying hundreds of times to have an organized routine and peak productivity, I realized that the main reason for me to give up all of those times, was my sleep. Even when I thought I slept well, I was sleepy all day, every day. I thought it was only about the amount of sleep, but it...
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