
The Mastery of Sleep
"This quest has helped improve my overall wellbeing"
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The Mastery of Sleep
"By implementing a few techniques my sleep improved and now I'm sleeping better"
I found this quest really useful. I was constantly waking up the same time every night 2am and staying a wake, I found out from the programme it was my brain saying it need more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.
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The Mastery of Sleep
"By going through this, I want to become a better person"
I was introduced to this program by my boyfriend who is very organized and who pursues a successful life. By going through this, I want to become a better person and would like to find the way of well-being as he had.
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The Mastery of Sleep
"The reason that I enrolled in Quest is to explore what I can do to increase my sleep pattern with regularity"
Prior to beginning this program, I have an on and off relationship with my sleep. I usually sleep 6 to 61/2 a night and sometimes only four hours. I sleep immediately when I put my head on the pillow in about 2 minutes and sleep uninterrupted for four hours and then my sleep interruptio...
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