I’m just about to start this program, having survived for years in a constant state of sleep deprivation. Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships— and more, of course!
The Mastery of Sleep
"Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships"
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The Mastery of Sleep
"I'm embarking on this programme to improve my sleep quality"
I'm embarking on this programme to improve my sleep quality.
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"The fact that I recognize and am aware of this now is incredibly powerful for my continued transformation"
Ok where do I start? How about the beginning?! :)
It's only been very recent that I've chosen to see a counsellor on a regular basis and am devoted to making sleep a priority in my life now that I'm fully aware and mindful of its positive effects on me. :)
The lack of sleep has affect...
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"It's not a lot, but I feel that my sleep improve and my daily life is more comfortable as I am more rested"
Hello,
I have followed this quest more for my clients than for me. I thought I was sleeping well, even very well.
I have discovered that my sleep was not as great as I thought: I fall asleep too quickly (a few seconds) and I don't respect my bear type. I miss more than 1 hour per...
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