"Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships"
The Mastery of Sleep

"Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships"

I’m just about to start this program, having survived for years in a constant state of sleep deprivation. Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships— and more, of course!

Peter Graham

Owner

Croscombe, Wells, United Kingdom

Related Stories

The Mastery of Sleep

"From now on I know what next steps I will take to improve my sleep even better"

Thanks to Michael I know some good stuff about protecting myself from this kind of discomfort. I have also learned many beneficial things like chronotype times, rituals, and optimization for my bedroom...
Read more

Jakub Salek

electrician, filmmaker

České Budějovice, Czech Republic

The Mastery of Sleep

"I'm embarking on this programme to improve my sleep quality"

I'm embarking on this programme to improve my sleep quality.
Read more

Elaine McMeeking

Company director

Cambridge, New Zealand

The Mastery of Sleep

"This program will give me this information and improve my quality of life!"

I am a 63 yr old male. Before this program I had an enlarged prostate that resulted in me getting up 3-4 times a night and a VERY poor sleep. I have recently had a TURP operation to fix this. My sleep is better, but now that I have a fighting chance at a good nights sleep I find that I...
Read more

Trevor Leslie

Computer Technician

Waterloo, Canada

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story