I’m just about to start this program, having survived for years in a constant state of sleep deprivation. Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships— and more, of course!
The Mastery of Sleep
"Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships"
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The Mastery of Sleep
"I'm waking up each day feeling energized, determined and motivated to master the day"
I now feel... Zen? Before I started the programme my sleep schedule was everywhere and I had absolutely nothing of a routine in place. As I learned my way through the 28 day Quest I was able to apply the knowledge to my life AND help other people with their struggles too! Since I've complete...
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The Mastery of Sleep
"I am trying to rebuild my sleep routine using this quest"
I am software developer by profession. I think I have a disordered sleep which effects all other activities and my health. I will go bed by 10 but won’t sleep till 1 am. Wake up with lack of sleep which effects my sleep. I am trying to rebuild my sleep routine using quest. Hoping this que...
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The Mastery of Sleep
"I hope this program will improve my sleep quality"
I used to work long hours in my previous job. I was working 7 days a week with 7-8 hours of sleep, but I was doing 10 hours shift everyday so made me a bit tired every single day. Every morning I wake up, I used to feel like I hadn't slept enough. I always felt like I needed to catch up m...
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