I’m just about to start this program, having survived for years in a constant state of sleep deprivation. Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships— and more, of course!
The Mastery of Sleep
"Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships"
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The Mastery of Sleep
"I learned plenty of changes in the bedroom to make it sleep-friendly"
Before this program I was sleep deprived due to not having a set time to go bed and wake up time. My sleep pattern was all over the place. I didn’t know about winding down an hour before my bed time. I learned a great deal of changes in the bedroom to make it sleep friendly from lighting,...
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The Mastery of Sleep
"Thanks to this program, I optimized my sleep"
Thanks to this program, I optimized my sleep expecially due to the following items:
- consistent wake up time and sleep time;
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The Mastery of Sleep
"I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest"
I feel energized and know that my sleep quality has increased a lot. I even use my cycling glasses as a "temporary" measure during my power down hour ? My biggest take away is learning my Chronotype and abiding by the suggestions...
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