
The Mastery of Sleep
"Now I’m going to get this moving in the right direction to improve my focus, health, business and relationships"
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The Mastery of Sleep
"The reason that I enrolled in Quest is to explore what I can do to increase my sleep pattern with regularity"
Prior to beginning this program, I have an on and off relationship with my sleep. I usually sleep 6 to 61/2 a night and sometimes only four hours. I sleep immediately when I put my head on the pillow in about 2 minutes and sleep uninterrupted for four hours and then my sleep interruptio...
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The Mastery of Sleep
"I am looking forward to start something new and get my sleep program to work for me"
I am 60 years old and used to sleep really well up to ten years ago when I was diagnosed with Graves Disease, induced by high stress levels. Since then I have had insomnia and irregular sleep patterns. I have sleep apnea and use a CPAP machine— not every night though. I’m a night owl, and...
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The Mastery of Sleep
"Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly"
I struggled with sleep for as long as I can remember. Even a light sound could wake me up and then million of thoughts kept me awake. Sleep Quest helped me discover simple actions that I could take which improved my sleep greatly. Especially morning routine and mindfulness made a huge difference....
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