"Today i improved by 10 points my quality of sleep, based on the metrics of my Oura ring"

Today i have a better understanding of the importance of our sleep habits.
 Today i understand the key variables that can affect for good or for bad my sleep quality.
 Today i improved by 10 points my quality of sleep, based on the metrics of my Oura ring.
 The most important things that i learned: was my chronotype and second the importance of consistent wake up and go sleep schedules.