What an amazing awakening for me?
Before the quest, I did the minimal to sleep better...meaning I had a humidifier that I used when necessary. I was never bothered about the effects that blue light had on me. My eyes used to have these sleep-deprived bags under them lol.
I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest. I have implemented as many as possible and am seeing the difference. I feel energized and know that my sleep quality has increased a lot. I even use my cycling glasses as a "temporary" measure during my power down hour ?
My biggest take away is learning my Chronotype and abiding by the suggestions. I used to be the guy who works close till midnight and up at 6am, this most certainly caught up with me.
Thank You, much love from South Africa.
Before the quest, I did the minimal to sleep better...meaning I had a humidifier that I used when necessary. I was never bothered about the effects that blue light had on me. My eyes used to have these sleep-deprived bags under them lol.
I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest. I have implemented as many as possible and am seeing the difference. I feel energized and know that my sleep quality has increased a lot. I even use my cycling glasses as a "temporary" measure during my power down hour ?
My biggest take away is learning my Chronotype and abiding by the suggestions. I used to be the guy who works close till midnight and up at 6am, this most certainly caught up with me.
Thank You, much love from South Africa.