"I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest"
The Mastery of Sleep

"I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest"

What an amazing awakening for me? 
Before the quest, I did the minimal to sleep better...meaning I had a humidifier that I used when necessary. I was never bothered about the effects that blue light had on me. My eyes used to have these sleep-deprived bags under them lol. 
I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest. I have implemented as many as possible and am seeing the difference. I feel energized and know that my sleep quality has increased a lot. I even use my cycling glasses as a "temporary" measure during my power down hour ? 
My biggest take away is learning my Chronotype and abiding by the suggestions. I used to be the guy who works close till midnight and up at 6am, this most certainly caught up with me. 
Thank You, much love from South Africa.

Nolan Pillay

CEO and Founder

Johannesburg, South Africa

Related Stories

The Mastery of Sleep

"This is the best quest I have gone through"

I have never worked full time before due to my poor sleep, being exhausted and away tired. I was asked to work 100% and not 70% as I did. I love my work, working with metal disabilities. I could never say yes to that if it wasn’t for this quest. AND this week is the first, and few month ago I w...
Read more

Heidi Skras

United States

The Mastery of Sleep

"This course has turned my life around"

I decided to join the sleep mastery course immediately after Dr. Breus’ masterclass. The masterclass was an Aha! moment because I realised how poor my overall sleep quality was and how it was negatively impacting every aspect of my life. There were so many gold nuggets in the course that it’s...
Read more

Giselle R

Web content provider

Trinidad and Tobago

The Mastery of Sleep

"It is a great program for having better sleep and has a lot of information on sleep"

It is a great program for having better sleep and has lot of information on sleep and things that make sleeping better. the program is worth the money Thank you
Read more

Aryan Kerkar

student in high school

Mumbai, India

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story