The Mastery of Sleep
"Now I'm able to sleep through snoring sound, not getting up few times"
Related Stories
The Mastery of Sleep
"Je respecte plus [mon sommeil] et mon énergie semble remonter"
J'ai suivi ce programme car bon nombre de mes clients ont des problèmes de sommeil associés au stress. Je voulais en savoir plus pour donner des indications pertinentes sur les erreurs à éviter. J'avais déjà de bonnes idées que je mettais naturellement en application pour moi. De mon...
Read more
The Mastery of Sleep
"I wake up each day feeling refreshed energized"
Before I started the program I was going to bed at 9:30 10:00 . But for some reason I would wake up at 12:30 or 1 wide awake and take forever to fall asleep. After I learned my chronotype(Lion) applied the power down hour changed my bedroom lighting to a red bulb . Changed my eating time....
Read more
The Mastery of Sleep
"Hope to learn, and improve my health"
Hi, This is my first step to improve my sleep.
I notice that I'm feeling with no energy, no motivation, and some pain in my shoulders. Hope to learn, and improve my health.
Read more