I have quite bad sleep that affects all margins of my day every day. To improve this would deal with the first and a big portion of my daily struggles, which would then allow me to tackle my other challenges better.
The Mastery of Sleep
"To improve this would deal with the first and a big portion of my daily struggles"
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The Mastery of Sleep
"I tried all the points given by Dr. Michael Breus. Some work, and helped me"
I have been trying to work on my sleep patterns since I was very young. I use to wake up in the middle of the night when I was 9-10 years old. Keep in mind that not far, maybe 6 years ago, I figure out that my sleep issues were also a response to a severe trauma in early childhood.
I wil...
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The Mastery of Sleep
"From now on I know what next steps I will take to improve my sleep even better"
Thanks to Michael I know some good stuff about protecting myself from this kind of discomfort. I have also learned many beneficial things like chronotype times, rituals, and optimization for my bedroom...
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The Mastery of Sleep
"Thanks to this quest I now have so much confidence in my sleep and it is the primary health and wellness source for me"
My life has gotten so much more enjoyable, and the sleep doctor Dr. Michael Breus is just such an amazing teacher, he gives the best information and it is so simple advice, that everyone can implement it into his/her life...
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