The Mastery of Sleep

"To improve this would deal with the first and a big portion of my daily struggles"

I have quite bad sleep that affects all margins of my day every day. To improve this would deal with the first and a big portion of my daily struggles, which would then allow me to tackle my other challenges better.

Rhys Langford

Finance

Ashton-under-Lyne, United Kingdom

Related Stories

The Mastery of Sleep

"I’m hoping to have better experiences with sleep"

I am just starting this quest and I’m hoping to have better experiences with sleep.
Read more

Julie McLean

Founder and CEO

Jacksonville, United States

The Mastery of Sleep

"I’ve enjoyed the Mastery of Sleep program"

I’ve enjoyed the Mastery of Sleep program. I think the biggest aha for me was that being a Dolphin it’s okay if I don’t get 7+ hours of sleep. I’ve always functioned just fine on 3-5 hours but everyone else figured I should be sleeping more.
Read more

Debra

Licensed Real Estate Broker

Penticton, Canada

The Mastery of Sleep

"This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour before I sleep"

Before this program, I was struggling to get at least one good night's sleep. I was gaining weight like crazy and went to sleep right after dinner which completely disrupted my sleep. This quest helped me find the right bedtime and wake-up time and an amazing gift of power down an hour be...
Read more

Yash Renwa

Engineering Student

Hyderabad, India

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story