I have quite bad sleep that affects all margins of my day every day. To improve this would deal with the first and a big portion of my daily struggles, which would then allow me to tackle my other challenges better.
The Mastery of Sleep
"To improve this would deal with the first and a big portion of my daily struggles"
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The Mastery of Sleep
"Cannot believe I am sleeping through the night"
Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed. Since the quest all of the issues have been resolved. I thought I'd never adapt to m...
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The Mastery of Sleep
"Hope to learn, and improve my health"
Hi, This is my first step to improve my sleep.
I notice that I'm feeling with no energy, no motivation, and some pain in my shoulders. Hope to learn, and improve my health.
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The Mastery of Sleep
"I am feeling more confident with the right tools"
Really good information was very pertinent. I discover something about myself I must correct. I was trying to advance other aspects of my life and this Quest shows me a way to prepare my time to recovery and to be prepared to learn more and to work better. There is a lot of new approaches th...
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