"Before this program, I was struggling with sleep"
The Mastery of Sleep

"Before this program, I was struggling with sleep"

Before this program, I was struggling with sleep. I felt tired all the time because I would wake up several times during the night. Thanks to the Sleep Doctor, now I go to bed and (try hard to!) wake up at the same time every day. I don’t wake up as often at night, and when I do, I don’t get anxious anymore because now I understand that it’s completely normal! I also know what my chronotype is and what it entails, and, even though it doesn’t fit perfectly well with a teacher’s schedule, I manage pretty well. Thank you, Sleep Doctor and Mindvalley for making my sleep life, and in turn, my life, a lot better!

Carolina Castro

Grades 1 Through 5 Teacher

Guatemala City, Guatemala

Related Stories

The Mastery of Sleep

"Now that I know it needs work, I want it to be fabulous"

I recently changed careers and my sleep got very disrupted. I have stuggled to get it back on track and although it is getting better, it is not 100%. I don't think it was ever great, but now that I know it needs work, I want it to be fabulous.
Read more

Suzanne Latapie

Luxury Real Estate Advisor

New York City, United States

The Mastery of Sleep

"I joined this program because the quality of my sleep is suffering"

I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.
Read more

Pamela Campbell

Account Executive

Key West, United States

The Mastery of Sleep

"I look forward to learning what I can do to lengthen my sleep Time"

I look forward to learning what I can do to lengthen my sleep Time.
Read more

Steph Marsh

Manager

Falls Church, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story