
The Mastery of Sleep
"Before this program, I was struggling with sleep"
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The Mastery of Sleep
"This program will give me this information and improve my quality of life!"
I am a 63 yr old male. Before this program I had an enlarged prostate that resulted in me getting up 3-4 times a night and a VERY poor sleep. I have recently had a TURP operation to fix this. My sleep is better, but now that I have a fighting chance at a good nights sleep I find that I...
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The Mastery of Sleep
"I have implemented so many small golden nuggets that add up to make a tangible difference in my life"
This has been such a fulfilling quest. I didn't know how much I was going to get out of this but it is safe to say that I have learnt so much! More importantly, I have implemented so many small golden nuggets that add up to make a tangible difference in my life. From finding out the s...
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The Mastery of Sleep
"After this quest, I am developing new habits and I already feel the results of my efforts"
I have struggled from mental health issues for years and I decided to improve my mental health by my own efforts which is the best remedy. Sleep is definitely part of this process.
Before the quest I suffered from sleep deprivation and I did not how to improve it. I learned few things fro...
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