"This quest really brought understanding what a huge difference good quality sleep makes"
The Mastery of Sleep

"This quest really brought understanding what a huge difference good quality sleep makes"

Clearly sleep is important, but this quest really brought understanding what a HUGE difference good quality sleep makes. 
The quest strikes a good balance between the practicalities of establishing good sleep habits as well as providing the theory and research underpinning everything. 
I wasn't quite sure what to expect, but it turned out to be a really fun quest, talking about topics related to sleep with other adults in a way I haven't done before. 
Having a lifestyle where I don't have time to do everything I'd like to do, the result of this quest is that high-quality sleep is a top priority. The knock-on effects really permeate my entire life, both personally and professionally!

Dr. Vegard Engen

Manager, Teacher, Researcher and Holistic Therapist

Bournemouth, United Kingdom

Related Stories

The Mastery of Sleep

"I am trying to rebuild my sleep routine using this quest"

I am software developer by profession. I think I have a disordered sleep which effects all other activities and my health. I will go bed by 10 but won’t sleep till 1 am. Wake up with lack of sleep which effects my sleep. I am trying to rebuild my sleep routine using quest. Hoping this que...
Read more

vijay

Software developer

Reynoldsburg, United States

The Mastery of Sleep

"To improve this would deal with the first and a big portion of my daily struggles"

I have quite bad sleep that effects all margins of my day everyday. To improve this would deal with the first and a big portion of my daily struggles, which would then allow me to tackle my other challenges better.
Read more

Rhys Langford

Finance

Ashton-under-Lyne, United Kingdom

The Mastery of Sleep

"I look forward to seeing what this quest has to offer"

I was informed about Mindvalley after watching a YouTube video with Ben Greenfield. I've been doing my own research trying to find ways to better myself and came across Ben while listening to a Joe Rogan podcast. I just started this quest to better my sleep because even though I don't hav...
Read more

Matthew Loshaw

Safety Coordinator

Nashville, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story