Tell us your Story
Home Support Login
← Back
"This quest really brought understanding what a huge difference good quality sleep makes"
The Mastery of Sleep

"This quest really brought understanding what a huge difference good quality sleep makes"

Clearly sleep is important, but this quest really brought understanding what a HUGE difference good quality sleep makes. 
The quest strikes a good balance between the practicalities of establishing good sleep habits as well as providing the theory and research underpinning everything. 
I wasn't quite sure what to expect, but it turned out to be a really fun quest, talking about topics related to sleep with other adults in a way I haven't done before. 
Having a lifestyle where I don't have time to do everything I'd like to do, the result of this quest is that high-quality sleep is a top priority. The knock-on effects really permeate my entire life, both personally and professionally!

Dr. Vegard Engen

Manager, Teacher, Researcher and Holistic Therapist

Bournemouth, United Kingdom

Related Stories
The Mastery of Sleep

"I joined this program because the quality of my sleep is suffering"

I joined this program because the quality of my sleep is suffering. I wake up during the night thinking about work and have trouble falling back asleep. My three biggest pain points from lack of sleep are the inability to lose weight, low energy during the day and being crabby at work.
Read more

Pamela Campbell

Account Executive

Key West, United States
The Mastery of Sleep

"I'm just starting the Sleep programme in the hope and expect (!) that I can improve my sleep"

I'm just starting the Sleep programme in the hope and expectation (!) that I can improve my sleep. Currently I don't wake feeling refreshed; I often wake 2-3 times a night. Occasionally altho extremely tired and on the edge of sleep I wake up and know that I won't get to sleep for the n...
Read more

Diana Rice

self-employed energy therapist

London, United Kingdom
The Mastery of Sleep

"Now that I know it needs work, I want it to be fabulous"

I recently changed careers and my sleep got very disrupted. I have stuggled to get it back on track and although it is getting better, it is not 100%. I don't think it was ever great, but now that I know it needs work, I want it to be fabulous.
Read more

Suzanne Latapie

Luxury Real Estate Advisor

New York City, United States

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story