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"This quest really brought understanding what a huge difference good quality sleep makes"
The Mastery of Sleep

"This quest really brought understanding what a huge difference good quality sleep makes"

Clearly sleep is important, but this quest really brought understanding what a HUGE difference good quality sleep makes. 
The quest strikes a good balance between the practicalities of establishing good sleep habits as well as providing the theory and research underpinning everything. 
I wasn't quite sure what to expect, but it turned out to be a really fun quest, talking about topics related to sleep with other adults in a way I haven't done before. 
Having a lifestyle where I don't have time to do everything I'd like to do, the result of this quest is that high-quality sleep is a top priority. The knock-on effects really permeate my entire life, both personally and professionally!

Dr. Vegard Engen

Manager, Teacher, Researcher and Holistic Therapist

Bournemouth, United Kingdom

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