Stories from our Community
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1,540 Health & Fitness stories for you
WILDFIT
"I released 19.5 lbs, 28.75 inches overall, my BMI is down 3.5 points, and body fat down approximately 8%"
All I can say is, if you are struggling in your relationship with food, and the challenges and pain this causes, I urge you to invest in yourself, put in the effort and learn this valuable, healthy and vibrant way of living......WILDFIT...
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WILDFIT
"I was able to get to the deeper roots of issues that have long eluded me and held me back from success"
Before WildFit, I thought I was fit and healthy, because I was already using some of the same values WildFit endorses and I was at my ideal weight... And yet, I was using my Iron Will, which was ignited by fear to control my healthy choices eating. Driven by fear, I can now see that I was...
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WILDFIT
"During the program, I let go of 30 lbs. and now weigh 169.4 lbs"
IMy sinus congestion has also disappeared, I have lost inches all over my body, and I am constantly getting compliments on how happy and “fabulous” I look. Going to the gym is also feeling better, and now I can add some body toning to the usual time in the pool...
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WILDFIT
"I lost 30 lbs, my gut was finally able to start healing"
Before Mindvalley, I would spend hours searching for information online, courses to follow to get informed on various topics only to be disappointed the more and more I searched.
Until I found my first program on Mindvalley called Wildfit.... the rest is history.
The reason I enrolle...
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10X
"I was motivated to keep up as I saw beginner gains within the first 4 weeks"
I'm 48 this year, I am a mum of two teenagers. I was not willing to try anything new on the exercise front. I can honestly say one year on, I have fewer hangups about my body (I've gained 6kg but it's a work in progress). I now understand and respect my body. I'm stronger, I have more energy, and...
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10X
"I have increased hydration, more energy, can fit into my size 8 jeans again"
Before the 10x program, I felt sluggish all the time, felt my body wasting away and had a severe lack of focus. Now, 12 weeks after the program, my non scale wins include not just feeling significantly stronger but being stronger, feeling good in my body again, being disciplined far more...
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WILDFIT
"At 60 years old, I feel better today than I have in the last 5+ years, and I think it shows"
I've lost 26lbs., 4 inches off my chest, 4 inches off my mid-section, 3.75 inches off my waist, 3.5 inches off my hips. My body fat has decreased by 11% and my BMI has dropped significantly...
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The Mastery of Sleep
"Today i improved by 10 points my quality of sleep, based on the metrics of my Oura ring"
Today i have a better understanding about the importance of our sleep habits.
Today i understand the key variables that can affect for good or for bad my sleep quality.
Today i improved by 10 points my quality of sleep , based on the metrics of my Oura ring.
The most important things that...
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WILDFIT
"I feel 10 years younger than I did in the previous year"
Wildfit has been an eye-opening experience, for not just myself, but for those around me, who have watched my progress in losing 25 pounds and 4 pants sizes in a matter of 3 months...;
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WILDFIT
"My asthma disappeared"
I lost 18 pounds and several inches off of my belly and waist. I am starting to get lean and I feel amazing! Chest pains-gone. Constant reflux-gone. Low energy-gone. Joint pain-gone. Difficulty breathing-gone...
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WILDFIT
"I sleep so much better, I have energy to play with my children"
I had struggled with weight issues since I was a young teen, I remember going through school being called fat, having overweight parents and being bullied to the point “being a fat person” was part of the fibre of my being. I thought I would never change.
I had tried every diet, exercise...
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10X
"I really like my body and I know it is just the beginning"
I highly recommend this program because it works! I noticed changes within 1 month, which is incredible! Another reason 10X was so appealing to me was that it didn't involve hours of grinding in the gym. All I ever need is 20-25 minutes for the actual workout in the gym...
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WILDFIT
"Overall, I feel fantastic now after the program"
My skin is better, I tolerate more challenging experiences, I have more surplus to be social with other in positive ways, the list of benefits I got out of this program goes even further on...
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WILDFIT
"I released 14 lbs., 11.5 inches. I wake up without an alarm clock, which is a miracle"
Before my journey on the WildFit Challenge my life, my health, my eating habits were ‘pretty good’. I had a nagging feeling they could be better. As an Arts Educator, teaching twenty-five dance classes a week for many years, l know what being fit feels and looks like. My ‘change of life’...
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WILDFIT
"Since I started Wildfit, and I am about 2 dress sizes smaller"
It has also automatically shifted me into intermittent fasting (which my doctor recommended I do), without me even trying, as I have very little hunger anymore on waking. I have not been able to shift any weight for countless years...
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WILDFIT
"I get feedback from people, they see the difference"
What you can’t see on the video, is the difference in health: my beard is less grey again, my joint and back pains are gone, I sleep 1-2h less per day, easier movement, clearer thinking, do not get tired, feeling much happier and confident. I get feedback from people, they see the difference...
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WILDFIT
"Besides the pain, I have “released” almost 22 pounds and 14 inches overall"
Pain and inflammation went away within one week of eliminating Dairy, Processed foods and Sugar. ONE WEEK!!! My mindset of” losing” weight vs. “releasing” weight...
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WILDFIT
"I have lost 19 kgs and lots and lots of inches which I haven't calculated, the picture says it all"
I have at last learned to eat for nutrition and not anything and everything that comes in front of you. It is a very beautiful feeling. I have reversed the clock of aging that is for sure and I am in the driving seat now of my life. I am going to carry this lifestyle with me forever...
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10X
"It is a complete workout program that will add years to your life not only health-wise but time-wise"
A lifelong journey I was looking forward to doing. This program gave me the knowledge and the confidence to do it as I choose to. To create the body that I want and be as healthy as I can be! Now instead of trying to look better, I want to be healthier...
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WILDFIT
"Even as a crazy vegan, I recommend Wildfit as a very effective, deliberate, educational and successful program even for vegans"
I am a vegan. Wildfit is definitely not designed for vegans. I was easily able to blow past my "reasonable" goal then easily reach my dream goal. There are vegan diet programs out there but what I appreciate about Wildfit is that it gets deeply into the why, not just the what of making f...
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WILDFIT
"After 3 months I’m down to 88kg, feel stronger & more energetic than ever"
Before this program I did not realise how fat I was until I had to climb over a 6 foot fence to get back into my property (Gate motor failed).
At 1.68m and 105kg I was obese and thus struggled like an old zoo gorilla to hoist myself over this minor obstacle.
Then late one night, I sig...
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WILDFIT
"WildFit gave me a tribe of people who accepted me"
My successes are massive and many: energy, sleep, the ability to wake up and have a morning routine that I love, enjoying cooking for the first time ever, eating new foods, losing 10 lbs and 18 inches (see I did have weight to lose!), calmness, joy, beauty, confidence and releasing of...
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WILDFIT
"I have had my eyes opened regarding nutrition and brain function"
My mother signed up for WildFit through Mindvalley in January 2021 after seeing a Facebook advertisement. I joined her, mostly to make sure this wasn't a scam. Before the WildFit journey, Ann Marie felt like her diet was dependent upon other people. She was overwhelmed with where to start...
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WildFit en Español
Mi salud se reforzó enormemente
Antes de entrar a este programa venía arrastrando las secuelas del tratamiento de quimioterapia y radioterapia recibidos en 2017 luego de una gastrectomía total a causa de un tumor canceroso etapa 3 en el estómago. Siempre estaba cansada, no tenía ánimo de trabajar, salir o hacer las tare...
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