Stories on 7 days to happiness
Stories about 7 days to happiness from our community
29 7 days to happiness stories for you
7 days to happiness
"Kristina awakened the process I needed to conduct in order to maintain a more happy and habitual state of happiness"
I finally approached people in my life such as my very deserving parents and I was able to properly thank them in person which automatically made things improve noticeably....
Read more
7 days to happiness
"Kristina was able to make the important, simple ideas reach to our hearts"
Hi, everyone! I want to share my experience about 7 days to happiness quest. First of all, my native language is Russian but this quest I tried to complete in English and I did it!
It means that Kristina was able to make the important, simple ideas reach to our hearts! I loved this quest!...
Read more
7 days to happiness
"I experienced for the first time to be free to do not judge the deepest hardest emotions"
Before to start this program i never arrived to really define happinees.
Thanks to this program i discover un amazing path that convinced me to explore that.
What is extraordinary is that this programme is in the same time tremendously simple and deep.
I experienced for the first time to...
Read more
Mindvalley is fueled by your stories
Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story
7 days to happiness
"Totally powerful with letting go of things I have been carrying with me for years"
This program definitely surprised me with a few new things! It was how hard it was to tell some of the people how important they are! And other thing I learned is that I need to start with gratitude practice again, that exercise took some time for me too although is should have been easy!...
Read more
7 days to happiness
"With this program I feel so much lighter and the simple techniques have made such a difference in my emotions"
Thank to this program I recognized I been holding on to emotions that makes me feel so angry- with this program I feel so much lighter and the simple techniques has made such difference in my emotions ❤️?? - Thank you - I feel like a burden has left me ? and some energy has connected to m...
Read more
7 days to happiness
"I recommend this program for everyone at any levels of happiness they’re in"
I’m 58, so I’ve had my share of painful events. One of my daughters was born with congenital anomalies, another was failure to thrive, I lost one of them, and the other had Anoxic Brain Injury in her late 20s leaving her more disabled than she already was. My dad was politically assassina...
Read more
7 days to happiness
"I have more drive & motivation to do & get things done"
Before the program I was feeling low & depressed.
Kristina has made the process so simple & transformation for me to understand the small things with a new perspective.
I have more drive & motivation to do & get things done.
I am no longer a passenger in my life but a Flight dispatche...
Read more
7 days to happiness
"I noticed my emotions are much better throughout the day and if it's something unpleasant, I let it go right away"
When I joined Mindvalley, this is the first quest that I took. I wanted to make sure that before I grow, I wanted to be contented and happy of where I am today. I understand it now more than ever what it takes to be happy, like being present in the moment and noticing if I'm worrying abou...
Read more
7 days to happiness
"I know I can manage my emotions without being a slave to them"
While going through this quest I experienced many positive changes. Key ones are, there was a reduction in inner chitter-chatter, reduced mental fatigue, and mental fog. Importantly...
Read more
7 days to happiness
"This is one of the best programs I've attended from Mindvalley"
The biggest transformation I've seen in myself after this program is dealing with pain so that I can balance at all situations and it has opened my eyes of accepting pain...
Read more
7 days to happiness
"Kristina's real-life approach to things and practical wisdom has been truly a game-changer in my life"
I have leveled up my happiness set point, Reduced daily stress, Forgiven the most important person in my life...
Read more
7 days to happiness
"Little by little I started letting go of that feeling after realizing that I can forgive"
Before this program I had been clouded by a lot of uncertainty and pain. Little by little I started letting go of that feeling after realizing that I can forgive even if I don’t talk or tell the people who have hurt me how much they have hurt me. I am able to sleep again. Thank you
Read more
7 days to happiness
"My state of Happiness has improved so much since taking this quest"
Before this program I viewed happiness as an emotion that came and went. Since this program I see happiness as a state that I’m always in and can increase my level of by practicing a few simple steps. My state of Happiness has improved so much since taking this quest… you should too!
Read more
7 days to happiness
"I’m grateful for everything I have learned and will try my hardest to use my tools in my every day life"
Being able to work on my happiness has really impacted my life. I’m grateful for everything I have learned and will try my hardest to use my tools in my every day life. I’m happy with the way things are going in my life and plan on continuing my journey to recovery on a positive note. I w...
Read more
7 days to happiness
"I feel good, comfortable and aware of some situations from my everyday Life"
it was a nice experience from refreshing many things that I know already , thanks a lot Kristina for all your time , and concept about happiness I feeling good , comfortable and aware about some situations from my everyday Life thanks a lot
Read more
7 days to happiness
"Very interesting techniques...totally recommended!"
I really enjoyed these 7 days of the Quest, it is one week of full commitment with the most important aspect of anyone's life, HAPPINESS!
Very well defined, very interesting techniques...totally recommended!
Now moving on to the more deep Quest Live By Your Own Rules.
Thank you Kristina...
Read more
7 days to happiness
"I know what I want and more of in my life"
Thanks to my Mindvalley Membership I have felt inspired again. I have felt comforted that there are people I can resonate with here. I have dealt with much pain in the last decade with tremendous loss. I did not resist it. What I found were people in my life that do. I realized I no long...
Read more
7 days to happiness
"It was a wonderful class of seven days"
Hi Kristina
It was a wonderful class of seven days ,your ideas were simple n executable.It has made my disposition more Reflective then Reactive!!
My best to You n all the wonderfulTribe .End the note with the Song
“Don’t worry be HAPPY”
Signing off
Valecha JK .
Read more
7 days to happiness
"Thank you for this week of exploration and journey towards happiness"
The name caught my attention for i do consider myself a happy person above all. Have always said happiness is a state of mind and not an emotion yet I have come to learn a lot about how to be present in happiness. Loved the part about pain and how it was compared to exercising. I start...
Read more
7 days to happiness
"It really gave me techniques to increase happiness"
Thanks for the wonderful short quest. It really gave me techniques to increase happiness as well as it gave me new insights and understanding about my happiness.
Read more
7 days to happiness
"As I continue to use the techniques of the program I know the best is yet to come"
Before this program sad after the program better. As I continue to use the techniques of the program I know the best is yet to come.
Read more
7 days to happiness
"Going forward I will continue to explore and try new things"
Before this program, I was always questioning my worth by comparing myself to the best.
What I realise is that I want to be around the best to learn from them.
Going forward I will continue to explore and try new things because it makes me happy and be grateful for all things that I often...
Read more
7 days to happiness
"I was able to forgive my girlfriend for an action that made me very sad"
I am just starting MindValley training. I was a little confused 6 days ago, my knowledge of English was far from perfect.
Yesterday I followed the theme on forgiveness, during the live exercise but I had no significant results but I woke up very early this morning feeling very strongly th...
Read more
7 days to happiness
"I enjoyed this Quest"
I enjoyed this Quest...
The Forgiveness and Dealing with Pain resonated with me the most... Still working on these areas of my life.
Much Love
Sharon
:-) xxx
Read more
