Since this program I see happiness as a state that I’m always in and can increase my level of by practicing a few simple steps. My state of Happiness has improved so much since taking this quest… you should too!

7 days to happiness
"My state of Happiness has improved so much since taking this quest"
Since this program I see happiness as a state that I’m always in and can increase my level of by practicing a few simple steps. My state of Happiness has improved so much since taking this quest… you should too!
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7 days to happiness
"Thank you for this week of exploration and journey towards happiness"
The name caught my attention for i do consider myself a happy person above all. Have always said happiness is a state of mind and not an emotion yet I have come to learn a lot about how to be present in happiness. Loved the part about pain and how it was compared to exercising. I start...
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7 days to happiness
"Going forward I will continue to explore and try new things"
Before this program, I was always questioning my worth by comparing myself to the best.
What I realise is that I want to be around the best to learn from them.
Going forward I will continue to explore and try new things because it makes me happy and be grateful for all things that I often...
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7 days to happiness
"It really gave me techniques to increase happiness"
Thanks for the wonderful short quest. It really gave me techniques to increase happiness as well as it gave me new insights and understanding about my happiness.
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7 days to happiness
with Kristina Mand-Lakhiani