Tell us your Story
Home Support Login
← Back
"Totally powerful with letting go of things I have been carrying with me for years"
7 days to happiness

"Totally powerful with letting go of things I have been carrying with me for years"

This program definitely surprised me with a few new things! It was how hard it was to tell some of the people how important they are! And another thing I learned is that I need to start with gratitude practice again, that exercise took some time for me too although is should have been easy! 
And also the forgiveness meditation! Just can't say enough about it! Totally powerful with letting go of things I have been carrying with me for years! 
So yeah - so much in so little number of days, THANK YOU! Totally worth it for everyone just to go for it! :) Lots of love, Nelli

Nelli Aedla

Fx trader

Tallinn, Estonia

Related Stories
7 days to happiness

"I noticed my emotions are much better throughout the day and if it's something unpleasant, I let it go right away"

When I joined Mindvalley, this is the first quest that I took. I wanted to make sure that before I grow, I wanted to be contented and happy of where I am today. I understand it now more than ever what it takes to be happy, like being present in the moment and noticing if I'm worrying abou...
Read more

Raschelle Avila

Student

General Trias, Philippines

7 days to happiness

"During this program, I realized that your happiest moments are the ones when you felt happy in the moment without needing everything to be perfect"

Before this program, I had done a lot of personal growth. I started doing personal growth to help me achieve Big Milestones so I felt like I always had to achieve something tangible after doing a personal growth program to know that it had "worked". During this program, I realized that y...
Read more

Alexander Liss

VP, Data Science and Analytics

Queens, United States
7 days to happiness

"Happiness is on the Way"

I used to avoid my emotions by watching TV or learning about Stock markets and I realized that I was avoiding my pain or lack of my parents love demontration. Now I am teaching them, that I love them as they, do love me. Although they do not Express IT. Happiness, is on the Way.
Read more

ARMANDO TEJEDA

Fuel Tax Analyst

Miramar, United States

7 days to happiness

with Kristina Mand-Lakhiani

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story