"Totally powerful with letting go of things I have been carrying with me for years"
7 days to happiness

"Totally powerful with letting go of things I have been carrying with me for years"

This program definitely surprised me with a few new things! It was how hard it was to tell some of the people how important they are! And another thing I learned is that I need to start with gratitude practice again, that exercise took some time for me too although is should have been easy! 
And also the forgiveness meditation! Just can't say enough about it! Totally powerful with letting go of things I have been carrying with me for years! 
So yeah - so much in so little number of days, THANK YOU! Totally worth it for everyone just to go for it! :) Lots of love, Nelli

Nelli Aedla

Fx trader

Tallinn, Estonia

Related Stories

7 days to happiness

"It really gave me techniques to increase happiness"

Thanks for the wonderful short quest. It really gave me techniques to increase happiness as well as it gave me new insights and understanding about my happiness.
Read more

Noorali Bhimani

CEO

Mumbai, India

7 days to happiness

"I know what I want and more of in my life"

Thanks to my Mindvalley Membership I have felt inspired again. I have felt comforted that there are people I can resonate with here. I have dealt with much pain in the last decade with tremendous loss. I did not resist it. What I found were people in my life that do. I realized I no long...
Read more

Jan

Retired/Reinventing Myself

Sliverton, United States

7 days to happiness

"I noticed my emotions are much better throughout the day and if it's something unpleasant, I let it go right away"

When I joined Mindvalley, this is the first quest that I took. I wanted to make sure that before I grow, I wanted to be contented and happy of where I am today. I understand it now more than ever what it takes to be happy, like being present in the moment and noticing if I'm worrying abou...
Read more

Raschelle Avila

Student

General Trias, Philippines

7 days to happiness

with Kristina Mand-Lakhiani

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story