"Totally powerful with letting go of things I have been carrying with me for years"
7 days to happiness

"Totally powerful with letting go of things I have been carrying with me for years"

This program definitely surprised me with a few new things! It was how hard it was to tell some of the people how important they are! And another thing I learned is that I need to start with gratitude practice again, that exercise took some time for me too although is should have been easy! 
And also the forgiveness meditation! Just can't say enough about it! Totally powerful with letting go of things I have been carrying with me for years! 
So yeah - so much in so little number of days, THANK YOU! Totally worth it for everyone just to go for it! :) Lots of love, Nelli

Nelli Aedla

Fx trader

Tallinn, Estonia

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