"Kristina awakened the process I needed to conduct in order to maintain a more happy and habitual state of happiness"
7 days to happiness

"Kristina awakened the process I needed to conduct in order to maintain a more happy and habitual state of happiness"

Happiness is beyond ownership of material things... Initially, I was excited to discover what each quest day teaches after reading the title of each day. 
Although I was aware of most of the content, understanding and dealing with the topics was my struggle before the quest. As I progressed, 

Kristina awakened the process I needed to conduct in order to maintain a more happy and habitual state of happiness. She also reinspired other tactics like a gratitude practice amongst my day-to-day life and an awareness of how to deal with certain situations effectively. I finally approached people in my life such as my very deserving parents and I was able to properly thank them in person which automatically made things improve noticeably. 

The Forgiveness Meditation has become an everyday part of life until all the forgiving is done and that alone makes my soul sing... 
Thank you for this transformational course and I look forward to using my skills to create a happier world personally and externally! Stay happy!

David Kobus

Mentor

Burnaby, Canada

Related Stories

7 days to happiness

"Kristina's real-life approach to things and practical wisdom has been truly a game-changer in my life"

I have leveled up my happiness set point, Reduced daily stress, Forgiven the most important person in my life...
Read more

Alex Acra

CEO, Maxlife

Santo Domingo, Dominican Republic

7 days to happiness

"I have more drive & motivation to do & get things done"

Before the program I was feeling low & depressed. Kristina has made the process so simple & transformation for me to understand the small things with a new perspective. I have more drive & motivation to do & get things done. I am no longer a passenger in my life but a Flight dispatche...
Read more

Sujeet Nair

Front Office Manager / Budding Author & Entrepreneur

Mumbai, India

7 days to happiness

"Thank you for this week of exploration and journey towards happiness"

The name caught my attention for i do consider myself a happy person above all. Have always said happiness is a state of mind and not an emotion yet I have come to learn a lot about how to be present in happiness. Loved the part about pain and how it was compared to exercising. I start...
Read more

Chantal

Creative Communicator

El Coco, Costa Rica

7 days to happiness

with Kristina Mand-Lakhiani

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story