7 days to happiness
"It was a wonderful class of seven days"
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7 days to happiness
"I know I can manage my emotions without being a slave to them"
While going through this quest I experienced many positive changes. Key ones are, there was a reduction in inner chitter-chatter, reduced mental fatigue, and mental fog. Importantly...
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7 days to happiness
"During this program, I realized that your happiest moments are the ones when you felt happy in the moment without needing everything to be perfect"
Before this program, I had done a lot of personal growth. I started doing personal growth to help me achieve Big Milestones so I felt like I always had to achieve something tangible after doing a personal growth program to know that it had "worked".
During this program, I realized that y...
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7 days to happiness
"I’m grateful for everything I have learned and will try my hardest to use my tools in my every day life"
Being able to work on my happiness has really impacted my life. I’m grateful for everything I have learned and will try my hardest to use my tools in my every day life. I’m happy with the way things are going in my life and plan on continuing my journey to recovery on a positive note. I w...
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7 days to happiness
with Kristina Mand-Lakhiani