This program definitely surprised me with a few new things! It was how hard it was to tell some of the people how important they are! And other thing I learned is that I need to start with gratitude practice again, that exercise took some time for me too although is should have been easy!...
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Before this program, I had done a lot of personal growth. I started doing personal growth to help me achieve Big Milestones so I felt like I always had to achieve something tangible after doing a personal growth program to know that it had "worked".
During this program, I realized that y...
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I have leveled up my happiness set point, Reduced daily stress, Forgiven the most important person in my life...
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7 days to happiness
with Kristina Mand-Lakhiani