I’m 58, so I’ve had my share of painful events. One of my daughters was born with congenital anomalies, another was failure to thrive, I lost one of them, and the other had Anoxic Brain Injury in her late 20s leaving her more disabled than she already was. My dad was politically assassina...
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When I joined Mindvalley, this is the first quest that I took. I wanted to make sure that before I grow, I wanted to be contented and happy of where I am today. I understand it now more than ever what it takes to be happy, like being present in the moment and noticing if I'm worrying abou...
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The name caught my attention for i do consider myself a happy person above all. Have always said happiness is a state of mind and not an emotion yet I have come to learn a lot about how to be present in happiness. Loved the part about pain and how it was compared to exercising. I start...
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7 days to happiness
with Kristina Mand-Lakhiani