When I joined Mindvalley, this is the first quest that I took. I wanted to make sure that before I grow, I wanted to be contented and happy of where I am today. I understand it now more than ever what it takes to be happy, like being present in the moment and noticing if I'm worrying abou...
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Before this program, I was always questioning my worth by comparing myself to the best.
What I realise is that I want to be around the best to learn from them.
Going forward I will continue to explore and try new things because it makes me happy and be grateful for all things that I often...
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While going through this quest I experienced many positive changes. Key ones are, there was a reduction in inner chitter-chatter, reduced mental fatigue, and mental fog. Importantly...
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7 days to happiness
with Kristina Mand-Lakhiani