Before this program I viewed happiness as an emotion that came and went. Since this program I see happiness as a state that I’m always in and can increase my level of by practicing a few simple steps. My state of Happiness has improved so much since taking this quest… you should too!
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When I joined Mindvalley, this is the first quest that I took. I wanted to make sure that before I grow, I wanted to be contented and happy of where I am today. I understand it now more than ever what it takes to be happy, like being present in the moment and noticing if I'm worrying abou...
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I finally approached people in my life such as my very deserving parents and I was able to properly thank them in person which automatically made things improve noticeably....
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7 days to happiness
with Kristina Mand-Lakhiani