The name caught my attention for i do consider myself a happy person above all. Have always said happiness is a state of mind and not an emotion yet I have come to learn a lot about how to be present in happiness. Loved the part about pain and how it was compared to exercising. I start...
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This year has brought many changes to my life. A more difficult job, being single for the first time in many years, lockdown with my family and dealing with childhood traumas. Somehow I started to pay attention to how life works and found Mindvalley. Or you guys found me. Either way I am...
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This program definitely surprised me with a few new things! It was how hard it was to tell some of the people how important they are! And other thing I learned is that I need to start with gratitude practice again, that exercise took some time for me too although is should have been easy!...
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7 days to happiness
with Kristina Mand-Lakhiani