The name caught my attention for i do consider myself a happy person above all. Have always said happiness is a state of mind and not an emotion yet I have come to learn a lot about how to be present in happiness. Loved the part about pain and how it was compared to exercising. I start...
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The biggest transformation I've seen in myself after this program is dealing with pain so that I can balance at all situations and it has opened my eyes of accepting pain...
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Before this program, I had done a lot of personal growth. I started doing personal growth to help me achieve Big Milestones so I felt like I always had to achieve something tangible after doing a personal growth program to know that it had "worked".
During this program, I realized that y...
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7 days to happiness
with Kristina Mand-Lakhiani