"Kristina's real-life approach to things and practical wisdom has been truly a game-changer in my life"
7 days to happiness

"Kristina's real-life approach to things and practical wisdom has been truly a game-changer in my life"

With all the buzz and nonsense going around happiness, I truly wanted to understand the concept from one of the people I most admire. Kristina's real-life approach to things and practical wisdom has been truly a game-changer in my life. As a result of taking this quest,
 -I have leveled up my happiness set point, 
- Reduced daily stress, 
- Forgiven the most important person in my life. 
- Put into place daily actions to start compounding the strategies for better long term happiness.. 
Thank you, Kristina and Mindvalley Team

Alex Acra

CEO, Maxlife

Santo Domingo, Dominican Republic

Related Stories

7 days to happiness

"I know I can manage my emotions without being a slave to them"

While going through this quest I experienced many positive changes. Key ones are, there was a reduction in inner chitter-chatter, reduced mental fatigue, and mental fog. Importantly...
Read more

Muthumal Soyza

HOB - United DIMO

Yangon, Myanmar

7 days to happiness

"Thank you for this week of exploration and journey towards happiness"

The name caught my attention for i do consider myself a happy person above all. Have always said happiness is a state of mind and not an emotion yet I have come to learn a lot about how to be present in happiness. Loved the part about pain and how it was compared to exercising. I start...
Read more

Chantal

Creative Communicator

El Coco, Costa Rica

7 days to happiness

"Very interesting techniques...totally recommended!"

I really enjoyed these 7 days of the Quest, it is one week of full commitment with the most important aspect of anyone's life, HAPPINESS! Very well defined, very interesting techniques...totally recommended! Now moving on to the more deep Quest Live By Your Own Rules. Thank you Kristina...
Read more

Jose Nadela

Finance Manager

Barcelona, Spain

7 days to happiness

with Kristina Mand-Lakhiani

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story