Before this program sad after the program better. As I continue to use the techniques of the program I know the best is yet to come.
7 days to happiness
"As I continue to use the techniques of the program I know the best is yet to come"
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7 days to happiness
"My state of Happiness has improved so much since taking this quest"
Before this program I viewed happiness as an emotion that came and went. Since this program I see happiness as a state that I’m always in and can increase my level of by practicing a few simple steps. My state of Happiness has improved so much since taking this quest… you should too!
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7 days to happiness
"I noticed my emotions are much better throughout the day and if it's something unpleasant, I let it go right away"
When I joined Mindvalley, this is the first quest that I took. I wanted to make sure that before I grow, I wanted to be contented and happy of where I am today. I understand it now more than ever what it takes to be happy, like being present in the moment and noticing if I'm worrying abou...
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7 days to happiness
"I know I can manage my emotions without being a slave to them"
While going through this quest I experienced many positive changes. Key ones are, there was a reduction in inner chitter-chatter, reduced mental fatigue, and mental fog. Importantly...
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7 days to happiness
with Kristina Mand-Lakhiani