Before this program sad after the program better. As I continue to use the techniques of the program I know the best is yet to come.
7 days to happiness
"As I continue to use the techniques of the program I know the best is yet to come"
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7 days to happiness
"During this program, I realized that your happiest moments are the ones when you felt happy in the moment without needing everything to be perfect"
Before this program, I had done a lot of personal growth. I started doing personal growth to help me achieve Big Milestones so I felt like I always had to achieve something tangible after doing a personal growth program to know that it had "worked".
During this program, I realized that y...
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7 days to happiness
"Kristina's real-life approach to things and practical wisdom has been truly a game-changer in my life"
I have leveled up my happiness set point, Reduced daily stress, Forgiven the most important person in my life...
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7 days to happiness
"Thank you for this week of exploration and journey towards happiness"
The name caught my attention for i do consider myself a happy person above all. Have always said happiness is a state of mind and not an emotion yet I have come to learn a lot about how to be present in happiness. Loved the part about pain and how it was compared to exercising. I start...
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7 days to happiness
with Kristina Mand-Lakhiani