Thanks for the wonderful short quest. It really gave me techniques to increase happiness as well as it gave me new insights and understanding about my happiness.
Related Stories
7 days to happiness
"I’m grateful for everything I have learned and will try my hardest to use my tools in my every day life"
Being able to work on my happiness has really impacted my life. I’m grateful for everything I have learned and will try my hardest to use my tools in my every day life. I’m happy with the way things are going in my life and plan on continuing my journey to recovery on a positive note. I w...
Read more
7 days to happiness
"My state of Happiness has improved so much since taking this quest"
Before this program I viewed happiness as an emotion that came and went. Since this program I see happiness as a state that I’m always in and can increase my level of by practicing a few simple steps. My state of Happiness has improved so much since taking this quest… you should too!
Read more
7 days to happiness
"I know I can manage my emotions without being a slave to them"
While going through this quest I experienced many positive changes. Key ones are, there was a reduction in inner chitter-chatter, reduced mental fatigue, and mental fog. Importantly...
Read more
7 days to happiness
with Kristina Mand-Lakhiani