Stories on Mindvalley States: Zen
Stories about Mindvalley States: Zen from our community
9 Mindvalley States: Zen stories for you
Mindvalley States: Zen
"It helped me switch off from work and find a place of inner calm"
Zen was nice for de-stressing after a long day. It helped me switch off from work and find a place of inner calm. I’ve struggled with anxiety for years and I noticed a significant reduction in my stress levels. The mindfulness and relaxation exercises from the Mindvalley States app were h...
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Mindvalley States: Zen
"It fits perfectly into my busy schedule without taking much time"
With my emotions constantly on edge due to occupational stress and the demands of preventing premature death, I tried guided meditation, breathing exercises, and herbal remedies to manage my stress, but it wasn’t enough to cope with the post-COVID health decline of patients I serve. That’...
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Mindvalley States: Zen
"This feeling of calmness is really how we should be all the time"
With a crazy and chaotic start to the day this morning, I needed some ZEN to set the right tone for my day. This was perfect. I feel as though I’m floating through space and very relaxed and very at peace. It was a multi-sensory decompression experience that really broug...
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Mindvalley States: Zen
"It was a calm, warm, and peaceful experience"
It was a calm, warm, and peaceful experience. A level of tranquility that I was able to wrap myself in like a warm blanket. The perfect feeling for the perfect environment.
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Mindvalley States: Zen
"From my functional neurology background, the neurotransmitters that were released during this time are profoundly healing for the brain"
I just experienced the ZEN state. It was incredible. It was exactly what I needed to just reset, recharge, to create a space of healing within my own frequency. It was profound.I'm so excited to have experienced this and then to take this state back with me to everything that I'm pra...
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Mindvalley States: Zen
"The rest of the day was fantastic. I was smiling all the time"
With ZEN, it was an amazing experience. I was relaxed the whole day, and the rest of the day was fantastic. I was smiling all the time.
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Mindvalley States: Zen
"A lot of ideas, a lot of sensation"
A lot of ideas, a lot of sensation, and at the end, I can say, yes, I have a lot of ZEN in my body.
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Mindvalley States: Zen
"I was transported to this absolute state of peace"
I just experienced ZEN. It took me right into my heart space, my heart chakra and next started a beautiful guided meditation with soundscapes. I can't even describe it because I was so ZEN. And as I was lying there, slowly, I truly started embodying this state of ZEN and I couldn't b...
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Mindvalley States: Zen
"I felt a significant wave of calm coming over me"
Started quite stressed, and at two moments throughout the meditation I felt a significant wave of calm coming over me. Right now I feel very "zen", in a really calm pleasant place.
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