"This feeling of calmness is really how we should be all the time"
After a chaotic morning, Shal turned to a multi-sensory meditation experience that brought them back to center. The practice helped them reset their baseline and recognize that deep calmness should be their natural state.
With a crazy and chaotic start to the day this morning, I needed some ZEN to set the right tone for my day. This was perfect. I feel as though I’m floating through space and very relaxed and very at peace. It was a multi-sensory decompression experience that really brought me back to my core. It allowed me to reset my baseline and recognize that this feeling of calmness is really how we should be all the time.
Shal S
Written 19 January 2020 From our original stories site
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