Stories on Modern Qi Gong

Stories about Modern Qi Gong from our community

39 Modern Qi Gong stories for you
Modern Qi Gong

"I was absolutely shocked at the effect it had after the 1st day"

This quest is amazing! Qi Gong was recommended to me for working with our personal energy and I started the quest with no personal desire or expectations regarding the practice. I was absolutely shocked at the effect it had after the 1st day. I had a visceral feeling of the energy flow...
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Erik Nordstrom

Musician

Phoenix, United States

Modern Qi Gong

"Now I have some quick exercises that I can do during the day to improve my energy levels"

Before taking Qi Gong with Lee I was having energy blocks in my body and wanted to find a way to improve the flow of energy and vitality in my body. Now I have some quick exercises that I can do during the day to improve my energy levels and even work through pain very quickly… I love t...
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Katharyn Humble

Stylist

Ottawa, Canada

Modern Qi Gong

"I started to sleep better and deeply at night and wake up really energized"

I'm very interested in learning Qi Gong and as beginner, I was so honored to learn it from Lee. I love the movement of flow and the oneness that I feel with nature and everything as I go with the practice in the quest...
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Lawrence Tuazon

Holistic Health & Life Coach

Fukuoka, Japan

Modern Qi Gong

"Qi flow movements and meditations are a consistent part of my daily rituals"

I activated a new way of Qi flow within myself ??✨ I am already practicing the mastery of Silent Qi Gong but this quest felt like an expansion for me, it gave me new inspiration, a pleasant refresh and and great reminders. The Modern Qi Gong quest felt light, fun and at the same time it...
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Inken Stolley

Conscious Entrepreneur, Lifestyle Coach, MS Hope Ambassador and Silent Qi Gong Master

Abu Dhabi, United Arab Emirates

Modern Qi Gong

"With each day's practice lessons, my shoulder started healing faster"

I started following along with these practices after I had a shoulder injury and could not do any of my regular workouts. With each day's practice lessons, my shoulder started healing faster, and I can now move my shoulders with so much more ease. What the doctors said would take mont...
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Indrani

Animal Caregiver

Sylhet, Bangladesh

Modern Qi Gong

"About two weeks into the class, I felt a shift in my body"

My body has been shifting and my energy has been both shifting and increasing, and I'm wanting to move more and it feels incredible. It was exactly what I have been needing...
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Lily Panyacosit

Energy Healer

San Francisco, United States

Modern Qi Gong

"QiGong has become my foundation for healing and wellness"

My mental health has improved immeasurably. I have been diagnosed with Bipolar which is an emotional dysfunction. Since starting QiGong my moods have improved and my emotions are manageable and stable....
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Trevor Hodgson

Entrepreneur

Kelowna, Canada

Modern Qi Gong

"I’ve never come across a teacher who so embodies the principles of Chinese medicine as Lee"

I have practised and taught acupuncture for 34 years and I can honestly say that in that time, I’ve never come across a teacher who so embodies the principles of Chinese medicine as Lee. He’s a big man but graceful not just in his movements but also in the way he speaks. Articulate and...
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Oran Kivity

Acupuncturist, author

Kaohsiung City, Taiwan

Modern Qi Gong

"Lee’s Qi Gong is the perfect tool to help refocus and energize the mind, body and spirit"

Lee’s Qi Gong is the perfect tool to help refocus and energize the mind, body and spirit. I found them to be a wonderful aid in connecting me to my body’s natural rhythms and to relax, especially in such a fast-paced world… he’s cute too!
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Hayley Atwell

British actress, known for her role as Peggy Carter in “Captain America: The First Avenger”

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Modern Qi Gong

"I can highly recommend it to anyone either wanting some self development or for those seeking a career change"

Over the years I have always had an interest in all things health, especially nutrition. As I have gotten older I discovered yoga and meditation, and although I loved the idea of meditation it was not something that came easily to me. It was on this journey that I discovered Qigong quite...
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Emma Ruston

Modern Qi Gong

"I have been delighted to experience qi gong as something I can now share with others"

Before starting the teacher training program my qi gong practice was a comfortable routine.  I enjoyed many of the benefits of qi gong, but it was largely something that focused only on myself.Since beginning the teacher training, I have been delighted to experience qi gong as someth...
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Kevin Alexander Watt

Modern Qi Gong

"I left my stressful job and created a new worldview more in alignment with my true self"

Where were you before you started? I was working a full time stressful job in healthcare when COVID arrived. I have never had issues with panic and anxiety until March of 2020. A friend of mine suggested trying QiGong. After a few classes, I noticed how quickly I could reset my energ...
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Lisa Davila

Modern Qi Gong

"Practicing Qi Gong daily has helped me to meld my physical and spiritual selves"

I have practiced Qi Gong Flow every day for the last 90 days. I love it. The visuals are beautiful, the audio is mesmerizing, the performance of the maneuvers easy. My observed benefits include: increased strength and definition of the muscles of my legs, torso and arms. I am ca...
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Dr. Warren Patch

Chiropractor & Surfer

San Diego, CA, United States

Modern Qi Gong

"I now weigh close to what I did in High School & can now walk for miles despite knee injuries"

I found Lee when I was 60 & weighed 305 lbs & had trouble even walking a few blocks. I have practiced Some form of Qi Gong daily since I watched Lee on PBS. I lost 125 lbs & transformed my life using Qi energy. I now weigh close to what I did in High School & can now...
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Larry Parson

Modern Qi Gong

"Lee’s Qi Gong routines are a perfect blend of exercise"

Lee’s Qi Gong routines are a perfect blend of exercise to jump-start your day and help you relax at night.
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Deepak Chopra, M.D

Author of more than 65 books, including 19 New York Times bestseller

Modern Qi Gong

"I definitely feel more positive and energized going through my day"

I am always drawned into energy work or practice ever since I joined Mindvalley and go through some of the quests related, but I never really thought about how to align it with the body movements. Of course, I am immediately drawn into Modern Qigong and I just fell in love with it. I lov...
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Tri Nuraini

Head of Business University Lecturer

Jakarta, Indonesia

Modern Qi Gong

"One huge benefit that came out from this quest is the mobility of my arm"

After 2 weeks of doing Qi Gong I woke up in the morning and streched the body as I used to, before the operation. At that moment I just started smiling and thanked a 1000 times, that I have met Qi Gong. Today my arm moves almost as it used to...
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Tanja Hrovat

Special education teacher, Head of school for children with intellectual disabillities

Radovljica, Slovenia

Modern Qi Gong

"An absolutely amazing course, with a wonderful teacher"

I fell in love with the flow, the power of relaxation and letting go with Lee. I have been on Personal Growth for a few years, energy work added to my favourite subjects and body movements with Qigong just amplified my experience of integrating the whole of me. The effortless and playful...
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Nidhi Sood

Freelancer

New Delhi, India

Modern Qi Gong

"I feel more flexible, my mind is quieter, I feel a greater connection to my body"

Before this program, it felt hard to concentrate, stay consistent, and move my body with ease Thanks to this program, I feel more flexible, my mind is quieter, I feel a greater connection to my body and the field around me I would and have recommended this practice to several people. If y...
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Shaquille Marable

Group Fitness Instructor

Austin, United States

Modern Qi Gong

"I truly felt moved by each practice"

I have worked with energy for sometime now, and I had been intrigued by Qi Gong, I absolutely loved the class! Lee is an amaizing teacher, I truly felt moved by each practice. The effects are profound, I feel energetic, recharged and very, very focused. This has definitely become part of...
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Daniela Vazquez Figueroa

CEO

Miami, United States

Modern Qi Gong

"Qi Gong has become the favorite among the quests"

Qi Gong has become the favorite among the quests. I am not able to stop myself with this practise. I feel so connected with the movements. Every time I practice I am with a new level of learning. This is what keeps me so interested with the practice. My gratitude and appreciation to Lee f...
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Aishwarya Barade

Yoga Teacher

Chennai, India

Modern Qi Gong

"My mental, physical and emotional states have improved so much"

In the last month doing this Quest, my energy levels have gone through the roof! I'm sleeping better (with Mindvalley Sleep Meditations) and wake up feeling so energised. After hydrating, I come to Qi Gong and do my session. I also repeat it after lunch if I'm feeling at all sluggish or t...
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Stacey

Artist weaver

Nerac, France

Modern Qi Gong

"I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline"

I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline
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Kevin McMahon

Hammer Thrower, Two-time Olympian and two-time U.S. Champion

Modern Qi Gong

"Lee does great work"

Lee does great work. I’m happy to work with him every chance I get. I recommend him highly.
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Grand Master Chia

Taoist Master, Teacher, and Author of 32 books including bestseller “The Taoist Secrets of Love”

Modern Qi Gong

"If you want to live to 100, practice Qi Gong"

If you want to live to 100, practice Qi Gong
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Mehmet Oz, M.D

Vice-Chair and Professor of Surgery at Columbia University and Director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital

Modern Qi Gong

"What appealed most to be was the calming effect of Qi Gong and the healing effect"

In my youth I was always out searching for something without really knowing what I would find. Many of the wonderful modalities available today weren't available when I was young. People who practiced yoga were classified as hippies and not always in a positive light - dressed...
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Janet Riben

Life Style and transformational Coach

Norrtelje Sweden, Sweden

Modern Qi Gong

"Part Of Our Daily Routine"

…We have incorporated most or all of the modern Qi Gong routine into some part of our daily routine. Great stuff! Our strength coach has similar philosophies and it is all mixing in really well. I…definitely feel the positive effects
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Mark Guilbeau

Coach

United States

Modern Qi Gong

"This program is simple and very effective"

It’s the most do-able and relaxing thing that I’ve seen in a long time. You don’t have to turn yourself into a pretzel or anything, and it doesn’t seem like exercise. It feels good for your body
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Claire Diab

Head Yoga Instructor for the Deepak Chopra Institute

Modern Qi Gong

"I could say that Qigong has saved me from myself and has become a way of life"

Many thanks for everyone involved, support team especially in the last few weeks.I have been able to cope with the turmoil of my father (95) dying last Wednesday, having been in hospital and visiting for the previous 10 days, whilst I was in the throes of completing the exam, having alrea...
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Kathryn McD

Modern Qi Gong

"Since I have been practicing Qigong, I’ve been able to positively improve my mobility and quality of life"

Qigong, under Lee Holden’s instruction/direction, has dramatically changed and improved my life for the better.I’ll begin with the year 2019, which launched a major transformational time of healing for me. A brief glance at my background includes having a Masters in Journalism with 25 yea...
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Connie Akerley

Modern Qi Gong

Modern Qi Gong with Lee Holden

Discover for yourself why millions enjoy Qi Gong daily. Whether you’re just getting started, or have years of practice under your belt, we are confident that you’ll find this style of Qi Gong practical, effective, and harmonious.
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