"QiGong has become my foundation for healing and wellness"

QiGong has become my foundation for healing and wellness. It released stress trapped in my shoulders for decades. Before QiGong my shoulder tension often caused headaches. Since starting QiGong I haven’t had a stress headache and my shoulders feel like muscles instead of steel. Daily QiGong practice has reduced my back pain and daily melts away any stress that gets trapped. My mental health has improved immeasurably. I have been diagnosed with Bipolar which is an emotional dysfunction. Since starting QiGong my moods have improved and my emotions are manageable and stable. I still have emotional swings but less in duration and intensity. Day to day I feel energized and relaxed. I will continue on with what I believe will be a lifetime QiGong practice. Lee Holden and Modern QiGong have been a blessing in my life. I’m grateful to Lee and Mindvalley for putting me on the path of wellness, good health and energy abundance.