"With each day's practice lessons, my shoulder started healing faster"
I started following along with these practices after I had a shoulder injury and could not do any of my regular workouts. With each day's practice lessons, my shoulder started healing faster, and I can now move my shoulders with so much more ease. What the doctors said would take months was healed in weeks. Deeply grateful for these precious teachings of Qigong.
Indrani
Animal Caregiver
Sylhet, Bangladesh
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"An absolutely amazing course, with a wonderful teacher"
Nidhi Sood
Freelancer · New Delhi, India, India
"If you want to live to 100, practice Qi Gong"
Mehmet Oz, M.D
Vice-Chair and Professor of Surgery at Columbia University and Director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital
"I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline"
Kevin McMahon
Hammer Thrower, Two-time Olympian and two-time U.S. Champion
"I became so much happier and had an incredible amount of energy within me"
Dao Lam
Ambassador, Mindvalley · Ho Chi Minh, Vietnam, Vietnam
"I feel more flexible, my mind is quieter, I feel a greater connection to my body"
Shaquille Marable
Group Fitness Instructor · Austin, United States, United States
"I could say that Qigong has saved me from myself and has become a way of life"
Kathryn McD
Modern Qi Gong