"Now I have some quick exercises that I can do during the day to improve my energy levels"
Before taking Qi Gong with Lee I was having energy blocks in my body and wanted to find a way to improve the flow of energy and vitality in my body. Now I have some quick exercises that I can do during the day to improve my energy levels and even work through pain very quickly… I love these techniques. Thank you
Katharyn Humble
Stylist
Ottawa, Canada
Related Stories
"An absolutely amazing course, with a wonderful teacher"
Nidhi Sood
Freelancer · New Delhi, India, India
"If you want to live to 100, practice Qi Gong"
Mehmet Oz, M.D
Vice-Chair and Professor of Surgery at Columbia University and Director of the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital
"I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline"
Kevin McMahon
Hammer Thrower, Two-time Olympian and two-time U.S. Champion
"I became so much happier and had an incredible amount of energy within me"
Dao Lam
Ambassador, Mindvalley · Ho Chi Minh, Vietnam, Vietnam
"I feel more flexible, my mind is quieter, I feel a greater connection to my body"
Shaquille Marable
Group Fitness Instructor · Austin, United States, United States
"I could say that Qigong has saved me from myself and has become a way of life"
Kathryn McD
Modern Qi Gong