Before the 10x program, I felt sluggish all the time, felt my body wasting away and had a severe lack of focus. Now, 12 weeks after the program, my nonscale wins include not just feeling significantly stronger but being stronger, feeling good in my body again, being disciplined far more with how I fuel my body, I have increased hydration, more energy, can fit into my size 8 jeans again, and I LOVE going to the gym to lift weights again. Thank you for this incredible program.
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"I am sure that I will be able to maintain a healthy body for the rest of my life"
Thanks to this program, I am sure that I will be able to maintain a healthy body for the rest of my life. I love the minimum effective dose technique for maximizing results in the least amount of time. I can be complete my whole body workout and get more results than the other people in...
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"I am looking forward to the next 12 weeks and all that I will learn through the 10X program"
Before this program I have been following more or less the same type of workouts over the past 10 years. It is time for a change. I want to feel strong and happy with what I see in the mirror. I am looking forward to the next 12 weeks and all that I will learn through the 10X program. I c...
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"My strength increased by about 70% during this period"
Before the Mindvalley 10X program, I was doing my resistance training in the gym with a personal trainer for a year already. We had to progress slowly, as I had both shoulder and knee issues. Besides the gym, I was doing lots of other sports such as yoga, acro yoga, swimming, surfskating,...
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