Stories on The Longevity Blueprint

Stories about The Longevity Blueprint from our community

93 The Longevity Blueprint stories for you
The Longevity Blueprint

"I was searching for a program that I can stick to and not feel overwhelmed"

I am 72 years woman who has become weaker from several incidents.It has been scarey to not even be able to walk well. I am not giving up! I am now ready to feel alive again! I was searching for a programme that I can stick to and not feel overwhelmed because of my low energy or ability...
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Patricia shears 

Genealogy Researcher

Toronto, Canada

The Longevity Blueprint

"I can’t wait to see what happens when I follow the program"

I am lean and when clothed, look like I'm in perfect shape. Flat tummy, small waist and broad shoulders. My tush is high and firm from years of dancing and despite the loss of musculature my body looks perfect. But it’s not: two years of no workouts made my arms and legs in deep need of t...
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sarity gervais

Ex-ballerina, artist and so much more

Santa Fe, United States

The Longevity Blueprint

"This quest has been a real wake-up and first and foremost has helped me establish a workout routine"

And now I sleep better, am stronger as proven by the fitness test, have lost nearly 4kg in weight and a drop of nearly 10% in fat mass since the start of the quest which is rather amazing really! (see the pic uploaded) I did the DEXA scan in London which...
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Chris Webster

Regional Programme Director for Chinese Language Teaching Project

Oxford, United Kingdom

Featured The Longevity Blueprint Story
The Longevity Blueprint

What Students Are Saying About The Longevity Blueprint Quest

The impact that Ben Greenfield has on people is unbelievable. These are life-changing stories from people around the world about Ben's teachings. 

Longevity Blueprint video stories

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The Longevity Blueprint

"I now have a better understanding of how I should be training and where my core focus should be"

My biggest learning is not to follow what I have been taught many years ago, basically, if something is not working, don't keep doing it. Change the routine! At 49 years, I can feel and see the difference...
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Nolan Pillay

CEO and Founder

Johannesburg, South Africa

The Longevity Blueprint

"I am pleased with my performance over the period, my body stature has improved and definitely my mobility/agility"

I am 57 and technically I am Obese but since the beginning of the quest I have lost 5 kg, tightened my belt 5 cm, my Blood Sugar is 5.7...
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Mark Harris

Currently out of work

London, United Kingdom

The Longevity Blueprint

"This program is life-changing and I am convinced that it increases longevity, beauty and health"

I had very little scientific knowledge at the start and Ben was able to clearly explain the interest of each family of exercises as well as each routine. His videos are very easy to follow, the rythm is perfect and the exercises...
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Ambre Guinard



The Longevity Blueprint

"I have managed to create a new habit, the habit of performing exercises everyday"

I have learnt plenty of new exercises and workouts that I never saw before, and I can do them at home, travelling, even in the house of my mother in law...
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Jose Nadela

Finance Manager

Barcelona, United States

The Longevity Blueprint

"I’m feeling stronger, more disciplined more confident"

The daily talks I listen to have been my staple, intellectually stimulating and newfound confidence to take my business to another level...
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Charlton Collaco

CEO. Astra Metal Systems Ltd

Goa, India

The Longevity Blueprint

"I am much more aware of myself and my body"

And now my life is much more healthy and in rhythm. I look younger and fitter and my energy levels are quite high. I am much more confident in my outlook and I am very confident in approaching and engaging with women...
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Bikramjit Chowdhury

Business and Integration Architecture Specialist, Accenture UK

London, United Kingdom

The Longevity Blueprint

"The reason that I started this quest is to maintain and hopefully improve my body composition and overall health"

The reason that I started this quest is to maintain and hopefully improve my body composition and overall health during my cancer treatments. I'm on ADT (Andro Deprevation Therapy) which has lowered my testosterone to undetectable levels. Currently 1/2 way through my treatments, I have...
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Mike Tickle

Regional Sales Manager

Centennial, United States

The Longevity Blueprint

"I've enrolled in this quest to improve my overall health"

I've enrolled in this quest to improve my overall health. I started the journey two and a half years ago. Initally lost 55+lbs in the first year and stagnated through the 2nd year. Entering my third year, the overall goal is to take a month long biking/hiking trip thru Europe and Italy...
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Judy Miller

Retired aerospace project manager

Camano Island, United States

The Longevity Blueprint

"It has been hugely beneficial to my rehabilitation both physically, mentally and emotionally"

At 49 years young, the quest is now an integral part of my life, a result of 49 days of habit. Thank you, Ben and Mindvalley for keeping me moving...
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Lloyd Gillespie

Self Employed, Tourism / Hospitality / Guide

Durban, South Africa

The Longevity Blueprint

The Longevity Blueprint with Ben Greenfield

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