The Longevity Blueprint

"You can take those small steps that will make your life easier and healthier"

A year back I decided that my health is my top priority no matter what. I've been following Ben Greenfield for some time when I took his quest and it was amazing. You don't have to be at some fitness level. You can do it as you are and take those small steps that will make your life easier and healthier. 

Christos Malkopoulos

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The Longevity Blueprint

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I did learn a lot form the quests in terms of what to do, what makes sense. The science behind it that you don't really understand while doing some sort of exercise: why do you do this, why it is important. And that awareness with science was something I needed. After WildFit The Longevity B...
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Before this program I was beating up my body in the gym by training 5 times a week, pursuing "mass" over the cost of recovery and by being always overtrained. Thanks to this program I found the right balance between workouts and recovery, have a more all-around program that allo...
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Taras Onyshchuk

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"I was searching for a program that I can stick to and not feel overwhelmed"

I am 72 years woman who has become weaker from several incidents.It has been scarey to not even be able to walk well. I am not giving up! I am now ready to feel alive again! I was searching for a programme that I can stick to and not feel overwhelmed because of my low energy or ability...
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Patricia shears 

Genealogy Researcher

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The Longevity Blueprint

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