The Longevity Blueprint
"You can take those small steps that will make your life easier and healthier"
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The Longevity Blueprint
"During this quest, I have learned to train effectively, and how to stay fit and healthy"
During this quest, I have learned to train effectively, and how to stay fit and healthy without using a lot of precious time and being independent of all that equipment, now needing little else than my own body and mind. to train. i've changed almost every aspect of ...
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The Longevity Blueprint
“My energy is up, my sweet cravings are gone, I feel stronger and lighter”
I am seeing results already just from the walking and showers.....my energy is up, my sweet cravings are gone, I feel stronger and lighter even if it doesn’t measure anywhere yet. My body is changing.If this is all I get out of this program, it would be so worth every penny. I thrive on sy...
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The Longevity Blueprint
"I am very grateful for this program and Ben Greenfield's guidance and recommendations"
I am very grateful for this program and Ben Greenfield's guidance and recommendations, today I feel more energetic, with a different attitude towards life. Finding a lot of sense in the way I do my exercises, including in my daily training discipline new exercises, new ways, correcting...
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