A year back I decided that my health is my top priority no matter what. I've been following Ben Greenfield for some time when I took his quest and it was amazing. You don't have to be at some fitness level. You can do it as you are and take those small steps that will make your life easier and healthier.
The Longevity Blueprint
"You can take those small steps that will make your life easier and healthier"
Related Stories
The Longevity Blueprint
"Love being introduced to Plyometrics, Decompression breathing and the Tabata Set"
Great start to the program. Love being introduced to Plyometrics, Decompression breathing and the Tabata Set. Looking forwards to gaining insights on those key elements that will enhance my performance. Here to learn and to assist.
Read more
The Longevity Blueprint
" I have not had this much of an increase in strength in such a short time"
Before the quest I was really struggling to gain muscle and always spent a long time exercising each day with muscle soreness and feeling tired. 1 month after completing the quest I found an easy program I can stick to and make flexible. I have not had this much of a increase strength in...
Read more
The Longevity Blueprint
"It will be interesting to see the final results"
I am so impressed with Eric Edmeads and the Wild Fit Quest. I am starting the 8 week of Wild Fit program and have lost close to 15 lbs. Feeling much much healthier physically and mentally.
I have not exercised in 12 weeks. At age 54 I was looking for an alternative fitness program that prov...
Read more