A year back I decided that my health is my top priority no matter what. I've been following Ben Greenfield for some time when I took his quest and it was amazing. You don't have to be at some fitness level. You can do it as you are and take those small steps that will make your life easier and healthier.
The Longevity Blueprint
"You can take those small steps that will make your life easier and healthier"
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"I look younger, I feel better, I can outperform people half of my age, I can think better, my brain works better..."
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"I want to be in the best shape ever"
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I have always struggled with my BF % since I was 40. I am tired of fighting it I want to be in the best shape ever as I turn 60 in 1.5 years. I want to be better than when I was 40. And I want to l...
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