A year back I decided that my health is my top priority no matter what. I've been following Ben Greenfield for some time when I took his quest and it was amazing. You don't have to be at some fitness level. You can do it as you are and take those small steps that will make your life easier and healthier.
The Longevity Blueprint
"You can take those small steps that will make your life easier and healthier"
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The Longevity Blueprint
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“Ben’s exercises trimmed my waistline in no time, increased my vitality and stamina”
From August to September this year I was involved in a theatre production called Information For Foreigners. It was highly demanding physical theatre, which demanded athletic ability among us actors in terms of focus and extending our voices and bodies, stamina, not to include dance numbers and r...
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"During this quest i have learned to train effectively, and how to stay fit and healthy without using a lot of precious time"
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