I'm Elisabete and I have a very sedentary and stressful life with irregular hours and a job in which I spend a lot of time sitting. I felt I needed to improve my daily routine and get fitter and healthier, and after watching masterclass with Ben Greenfield I felt inspired to learn how to better do it.
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The Longevity Blueprint
"I feel I can lose fat and gain muscle in a better way"
Before this program I had joined so many fitness clubs and gyms and they all had different type of suggestions to lose fat. However, none of them worked for my body. After listening to Mr. Ben i feel I can lose fat and gain muscle in a better way because I can relate to his research work and...
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The Longevity Blueprint
"I’ve learned so much more in-depth knowledge"
I can see where I’ve got some improving to do after the fitness test ranging above.
My highlight has been up getting up before sunrise and having that quiet peaceful time to connect with nature and my soul.... and the contrast showers. What a difference it makes. Invigorated and alive!!!
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The Longevity Blueprint
"I want to be in the best shape ever"
I have always had to maintain some form of exercise and health considerations due to the Army.
I have always struggled with my BF % since I was 40. I am tired of fighting it I want to be in the best shape ever as I turn 60 in 1.5 years. I want to be better than when I was 40. And I want to l...
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