I'm Elisabete and I have a very sedentary and stressful life with irregular hours and a job in which I spend a lot of time sitting. I felt I needed to improve my daily routine and get fitter and healthier, and after watching masterclass with Ben Greenfield I felt inspired to learn how to better do it.
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The Longevity Blueprint
“When anyone asks me if you only could have one resource for all things health, fitness and beyond what would it be? Ben Greenfield!”
Ben Greenfield changed my life in so many areas thankful I have found him and grateful he uses his gifts for others.
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The Longevity Blueprint
"I have started to build a morning routine that I look forward to"
Before the program I just did exercise without any formalities, this first week although slow to get going I have started to build a morning routine that I look forward to. The walk, the strength exercises and the idea of intermittent fasting (Hardest part in hospitality)
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The Longevity Blueprint
"I've got to be so much stronger after taking this class."
I've got to be so much stronger after taking this class. I have physically got stronger in my arms, I felt that I became more toned and stronger... I got a lot of good habits that I am still keeping up with. Ben also gives a lot of great tips during the program that you can apply in everyd...
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