
The Longevity Blueprint
"I felt I needed to improve my daily routine"
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The Longevity Blueprint
"Relatively fit but want to do much better"
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Before this program I have been working on self-improvement in all areas of my life. For starters, I quit drinking in September of 2019, and I have seen dramatic improvements all around - physically and mentally. Now I want to take my health and fitness to a higher level for peak performance...
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"The reason that I started this quest is to maintain and hopefully improve my body composition and overall health"
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