Stories about Ben Greenfield

Ben Greenfield is an ex-bodybuilder, Ironman triathlete, obstacle course racer, human performance consultant, speaker and author of 13 books, including the New York Times Bestseller “Beyond Training”.  Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life – from high level CEO’s to soccer moms to professional athletes and beyond. Ben coaches and trains individuals for general health, anti-aging, weight loss, lean muscle gain, holistic wellness, and both body and brain performance, from his physical location in Spokane, Washington, as well as all over the world via online training and consulting.
Ben Greenfield
131 stories about Ben Greenfield
The Longevity Blueprint

"It has been hugely beneficial to my rehabilitation both physically, mentally and emotionally"

At 49 years young, the quest is now an integral part of my life, a result of 49 days of habit. Thank you, Ben and Mindvalley for keeping me moving...
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Lloyd Gillespie

Self Employed, Tourism / Hospitality / Guide

Durban, South Africa

The Longevity Blueprint

"This Quest is just what I was looking for and has helped me so much"

Not only do I feel dramatically more competent physically but I am far more knowledgeable and actually UNDERSTAND the exercises and why they're important and beneficial to me. I'll be sticking to these programmes for as long as I can in the future...
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Aidan O'Sullivan

Entertainer and Speaker

Buckingham, United Kingdom

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Ben Greenfield

"Ben gave me a lot of insights regarding sleep."

Ben gave me a lot of insights regarding sleep. It was a really interesting topic for me and gave me smth to think about and to change in my own environment. 
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Mikk Lainvoo

Estonia

Programs offered by Ben Greenfield
Die Formel für ein langes Leben
Learn more about Die Formel für ein langes Leben
Los secretos de la longevidad
Learn more about Los secretos de la longevidad
Les secrets de la Longévité
Learn more about Les secrets de la Longévité
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Ben Greenfield

"Ben Greenfield is an amazing teacher"

Ben Greenfield is an amazing teacher, he plants seeds into your mind, you become more clear with what you have to do and what you want to achieve. 
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Venky Nuvvula

India

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Ben Greenfield

"I find Ben fascinating, he really inspires and reinforces"

I find Ben fascinating, he really inspires and reinforces. And now I am thinking ok, I have to incorporate this into my everyday life and I am also thinking of my patients: I can apply these teachings for them and this can help them too. 
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Dr. Judy Gianni

Arizona, United States

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Ben Greenfield

"I can say that I really trust Ben"

I can say that I really trust Ben, I haven't heard about him before. but now I'm definitely gonna listen to all his podcasts. I am hooked. I even tried 24-hour fasting and I liked how efficient it was. 
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Annie Lubrun

United States

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The Longevity Blueprint

"After WildFit The Longevity Blueprint helped me to get that shape"

I did learn a lot form the quests in terms of what to do, what makes sense. The science behind it that you don't really understand while doing some sort of exercise: why do you do this, why it is important. And that awareness with science was something I needed. After WildFit The Longevity B...
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Christina Ghose

India

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The Longevity Blueprint

"You can take those small steps that will make your life easier and healthier"

A year back I decided that my health is my top priority no matter what. I've been following Ben Greenfield for some time when I took his quest and it was amazing. You don't have to be at some fitness level. You can do it as you are and take those small steps that will make your life easier a...
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Christos Malkopoulos

Qatar

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The Longevity Blueprint

"I've got to be so much stronger after taking this class."

I've got to be so much stronger after taking this class. I have physically got stronger in my arms,  I felt that I became more toned and stronger... I got a lot of good habits that I am still keeping up with. Ben also gives a lot of great tips during the program that you can apply in everyd...
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Joann Lysiak

Chicago, United States

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The Longevity Blueprint

"I look younger, I feel better, I can outperform people half of my age, I can think better, my brain works better..."

The results I have are: I look younger, I feel better, I can outperform people half of my age, I can think better, my brain works better... If you want to live a prosperous and healthy life, you should take this quest. 
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Terri Miller

United States

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The Longevity Blueprint

What Students Are Saying About The Longevity Blueprint Quest

The impact that Ben Greenfield has on people is unbelievable. These are life-changing stories from people around the world about Ben's teachings. 
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Longevity Blueprint video stories

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Ben Greenfield

"Ben's tips are very real, we all can implement them no matter where we are and on a daily basis."

Ben's tips are very real, we all can implement them no matter where we are and on a daily basis. He gives us hacks that we can bring into our lives right now. 
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Christina M Ghose

Bengaluru, India

The Longevity Blueprint

"Ben is an amazing teacher and he provides modifications for all body types and abilities"

Before this Quest I had a hard time exercising, was not sure whether I was doing the right exercises, how long I should work out for or how frequently to do which exercises. I did not feel empowered in my personal fitness and I did not know how to best care for my body. After taking this Quest I...
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Tessa Hayman

CEO of Living Free and Healthy

Hamilton, Canada

The Longevity Blueprint

"I'm seeing short term results with greater ease, discipline and clarity"

Between the Longevity Blueprint quest and Ben's newest book, I'm seeing short term results with greater ease, discipline and clarity, as well as feeling stress-free about my long-range targets and how to achieve those bigger, far-reaching health and wellness goals....
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Gary W Goldstein

Producer of Hollywood Hits Such as "Pretty Woman"

Santa Monica, United States

The Longevity Blueprint

“The best results I have got thanks to the course is improved posture“

I have bought some Mindvalley courses before and have always been attentive to the Mindvalley offers. I was hooked by the Ben’s introduction webinar and his promises of balanced training routine, which was optimized for fitness, longevity and beauty. My age is beyond forty and, therefore, ...
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Kateryna Kolkova

United States

The Longevity Blueprint

“Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes“

Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes. Every Quest in Life derives its value from what we bring to it. I brought every piece I had left of me along for the ride
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Brigitte Emma Marie Rondea

United States

The Longevity Blueprint

“I just turned 48 last month but I feel at least 15 years younger!”

Thank you Ben Greenfield, Vishen Lakhiani and the entire tribe an amazing quest. The results have been nothing short of remarkable. I just turned 48 last month but I feel at least 15 years younger and I’m definitely in the best shape I have ever been!!!...
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Neeraj Shah

Mumbai, India

The Longevity Blueprint

"The Quest has helped change my routine and give me a new, improved operating system"

I have a new routine which I LOVE. I wake every morning at 5am with my wife. We meditate for about 20 minutes together until about 5:25am which is AWESOME. Finally I have this in my routine and I am loving it. We then do a fasted fat burning walk for 40 minutes until about 6:10am.
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Andrew Tindal

Managing Director at International Retailer

United States

The Longevity Blueprint

“I love the impact of the game-changers, such as Ben!”

What truly caught my attention regarding Ben Greenfield was his ability to lengthen his telomeres to that of a 20-year-old (although he is approaching 40). This type of advancement holds the potential to revolutionize not only how strong/healthy we feel in our bodies, but also to revolutionize so...
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Cindi Roberts Broda

United States

The Longevity Blueprint

"To date, I've lost 51lbs (yes I'm taking that 1lbs to!), and I feel more confident"

I used to be active until about 7 years ago when a got a mild back injury. Since that time I had no desire to exercise what so ever, I couldn't stand for more than 10 minutes as it would induce lower-back cramping, and I put on more than 50lbs to take me from about 235lbs to 307lbs....
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Nigel Phillip

Project Manager

Whitby, Canada

Die Formel für ein langes Leben

"Ich erziele die gleichen Ergebnisse in viel weniger Zeit"

Ich habe mich vorher nie überwinden können Sport zu treiben und ins Fitnessstudio zu fahren, um dort 2 Stunden zu verbringen. Dank des Minimum Effective Dose Trainings mache ich jetzt Täglich mind. 20 min Sport und erziele die gleichen Ergebnisse in viel weniger Zeit. Zusätzlich wird die...
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Peter Prinzen

Angestellter

Frankfurt, Germany

The Longevity Blueprint

"I now have a better understanding of how I should be training and where my core focus should be"

My biggest learning is not to follow what I have been taught many years ago, basically, if something is not working, don't keep doing it. Change the routine! At 49 years, I can feel and see the difference...
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Nolan Pillay

CEO and Founder

Johannesburg, South Africa

The Longevity Blueprint

"I am pleased with my performance over the period, my body stature has improved and definitely my mobility/agility"

I am 57 and technically I am Obese but since the beginning of the quest I have lost 5 kg, tightened my belt 5 cm, my Blood Sugar is 5.7...
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Mark Harris

Currently out of work

London, United Kingdom

The Longevity Blueprint

"This program is life-changing and I am convinced that it increases longevity, beauty and health"

I had very little scientific knowledge at the start and Ben was able to clearly explain the interest of each family of exercises as well as each routine. His videos are very easy to follow, the rythm is perfect and the exercises...
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Ambre Guinard

Photographer

SERGEAC, France

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