The Longevity Blueprint

"Love being introduced to Plyometrics, Decompression breathing and the Tabata Set"

Hi Tribe, Great start to the program. Love being introduced to Plyometrics, Decompression breathing and the Tabata Set Looking forwards to gaining insights on those key elements that will enhance my performance. Here to learn and to assist

Colin Miranda


Kuwait City, Kuwait

Related Stories

The Longevity Blueprint

“When anyone asks me if you only could have one resource for all things health, fitness and beyond what would it be? Ben Greenfield!”

Ben Greenfield changed my life in so many areas thankful I have found him and grateful he uses his gifts for others.
Read More

Matt High

Ohio, United States

The Longevity Blueprint

"I am hoping to see measurable results from this quest"

I will be turning 70 this year and I am very out of shape. I weigh 158 lbs and I am 5'4" tall. I have worked in an office job for the last 50 years, so I have spent 8 to 10 hours a day sitting at a desk. Right now we...
Read More

Virginia OBrien


Sacramento, United States

The Longevity Blueprint

"Love the great tools and takeaways"

Love the great tools and takeaways in this version of the course to help you mix and match the learnings to fit your health and fitness goals. Really enjoying the motivation these programs’ have given me to take better advantage of my beautiful surroundings and maximize the efficiency my...
Read More

Deane Johanis

Associate Director, Enterprise Risk & Business Continuity, Greater Toronto Airports Authority

Toronto, Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story