The Longevity Blueprint

"Love being introduced to Plyometrics, Decompression breathing and the Tabata Set"

Hi Tribe, Great start to the program. Love being introduced to Plyometrics, Decompression breathing and the Tabata Set Looking forwards to gaining insights on those key elements that will enhance my performance. Here to learn and to assist

Colin Miranda

CEO

Kuwait City, Kuwait

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Ben has been pivotal in changing my lifestyle and helping me achieve my fitness goals as well as improve my overall health. I had significant lower back/hip pain on my right side that prevented me from running or completing any continuous movement for over 10 minutes.Since following Ben’...
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"I can’t wait to see what happens when I follow the program"

I am lean and when clothed, look like I'm in perfect shape. Flat tummy, small waist and broad shoulders. My tush is high and firm from years of dancing and despite the loss of musculature my body looks perfect. But it’s not: two years of no workouts made my arms and legs in deep need of t...
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sarity gervais

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The Longevity Blueprint

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