The Longevity Blueprint
"I enjoyed the Longevity class with learning tools for myself and my work"
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The Longevity Blueprint
"I’ve learned so much more in-depth knowledge"
I can see where I’ve got some improving to do after the fitness test ranging above.
My highlight has been up getting up before sunrise and having that quiet peaceful time to connect with nature and my soul.... and the contrast showers. What a difference it makes. Invigorated and alive!!!
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The Longevity Blueprint
"During this quest i have learned to train effectively, and how to stay fit and healthy without using a lot of precious time"
I started paddling when i was 10 and was en elite athlete in this sport for years, and though i have now switched to dancing i still train like an elite athlete. So going into this quest i trained about 25-30 hours a week including 8 hours in the gym always thinking that more was better. Though i...
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The Longevity Blueprint
“Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes“
Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes. Every Quest in Life derives its value from what we bring to it. I brought every piece I had left of me along for the ride
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