I enjoyed the Longevity class with learning tools for myself and my work.
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“The way the quest is structured makes it easy to implement and to be consistent”
I am very happy with the quest, I have been doing fitness for quite a while now, but I only studied how to combine heavy lifting with isolation exercises so I can build muscle. Because of that I never felt actually healthy, nor did I feel change so quickly as with the Longevity Quest. You ca...
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"I am pleased with my performance over the period, my body stature has improved and definitely my mobility/agility"
I am 57 and technically I am Obese but since the beginning of the quest I have lost 5 kg, tightened my belt 5 cm,
my Blood Sugar is 5.7...
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“Can't wait for the other workouts to start!”
I have really improved my posture and I am feeling lighter overall. Can't wait for the other workouts to start!...
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