I enjoyed the Longevity class with learning tools for myself and my work.
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The Longevity Blueprint
"You can take those small steps that will make your life easier and healthier"
A year back I decided that my health is my top priority no matter what. I've been following Ben Greenfield for some time when I took his quest and it was amazing. You don't have to be at some fitness level. You can do it as you are and take those small steps that will make your life easier a...
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The Longevity Blueprint
"Looking forward to the challenge and a new renewable beginning"
I decided to enroll in this program after recovering from a spine injury. I wanted to insure I could work in a safe and measured way and not be spending 2 hours a day in the gym. The longevity part of this was intriguing considering I am probably on the older end of your group. Eating health...
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The Longevity Blueprint
"During this quest i have learned to train effectively, and how to stay fit and healthy without using a lot of precious time"
I started paddling when i was 10 and was en elite athlete in this sport for years, and though i have now switched to dancing i still train like an elite athlete. So going into this quest i trained about 25-30 hours a week including 8 hours in the gym always thinking that more was better. Though i...
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