"My vital stats have improved across the board—muscle mass is up, body fat is down"
The Longevity Blueprint

"My vital stats have improved across the board—muscle mass is up, body fat is down"

After two decades of experimenting with countless fitness hacks, I can confidently say—**nothing has ever felt like this. I’m not tired, I’m saving so much time, and the results speak for themselves. It’s more than just a routine—it’s a true fitness hack. 
I feel stronger, more energetic, and even younger. My vital stats have improved across the board—muscle mass is up, body fat is down, and my biological age has taken a surprising turn for the better. 
If you’ve been chasing results or struggling to find a program that truly works, I highly recommend giving this one a shot. Game changer 

Ari Jyoti

Business Owner

Kathmandu, Nepal

Related Stories

The Longevity Blueprint

"I developed a broader perspective on health and fitness as an aspect of Longevity"

I started off as not an organised and disciplined person but developed self discipline during the quest. I do my daily routine of hot and cold shower, intermittent fasting and fasted morning walk. I’ve taken some lifelong skills on building and sticking to routines and exercises.
Read more

Bachelor of surgery bachelor of medicine

Dehradun, India

The Longevity Blueprint

“Excellent knowledge combined with excellent practices”

Excellent knowledge combined with excellent practices.
Read more

Damir Katusic

United States

The Longevity Blueprint

"I'm seeing short term results with greater ease, discipline and clarity"

Between the Longevity Blueprint quest and Ben's newest book, I'm seeing short term results with greater ease, discipline and clarity, as well as feeling stress-free about my long-range targets and how to achieve those bigger, far-reaching health and wellness goals....
Read more

Gary W Goldstein

Producer of Hollywood Hits Such as "Pretty Woman"

Santa Monica, United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story