
The Longevity Blueprint
"My vital stats have improved across the board—muscle mass is up, body fat is down"
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The Longevity Blueprint
“Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes“
Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes. Every Quest in Life derives its value from what we bring to it. I brought every piece I had left of me along for the ride
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The Longevity Blueprint
"I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity"
Just started this program, too early to say how well its going but I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity.
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The Longevity Blueprint
"I am pleased to be signed up and daily doing what’s instructed"
I was a fit young person with a strict regime of exercise including weight training. Over the years, marriage, kids, divorce, injuries, surgeries, have taken a toll on my body. I’ve been a mindful eater, lots of vegetables and good food, but have an addiction to sugar so when stress hits, ...
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