
The Longevity Blueprint
"My vital stats have improved across the board—muscle mass is up, body fat is down"
Related Stories
The Longevity Blueprint
"I’m looking for optimal body composition that will help me look good and always be ready for fitness challenges"
I am an active individual, always been trying do things that rationally and practical to sustain. I was too bought in by many fitness programs burnings lot of energy and time working out. While I was deciding to looks for programs that made more sense to follow and sustain, I stumbled upo...
Read more
The Longevity Blueprint
“Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes“
Ben Greenfield has put together a very potent set of lifestyle habits for those who are ready to make the changes. Every Quest in Life derives its value from what we bring to it. I brought every piece I had left of me along for the ride
Read more
The Longevity Blueprint
"During this quest, I have learned to train effectively, and how to stay fit and healthy"
During this quest, I have learned to train effectively, and how to stay fit and healthy without using a lot of precious time and being independent of all that equipment, now needing little else than my own body and mind. to train. i've changed almost every aspect of ...
Read more