The Longevity Blueprint
"My vital stats have improved across the board—muscle mass is up, body fat is down"
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The Longevity Blueprint
“I am 46 and I feel and look even better than 25 years ago“
From October last year 2018 till January this year 2019 (3 months) I started my journey with WildFit and after directly continued with Longevity Blueprint Quest from Ben.I definitely could see the difference how I look and how I feel today and it’s only in 5 months time. I am 46 and I fee...
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The Longevity Blueprint
"This quest has been a real wake-up and first and foremost has helped me establish a workout routine"
And now I sleep better, am stronger as proven by the fitness test, have lost nearly 4kg in weight and a drop of nearly 10% in fat mass since the start of the quest which is rather amazing really! (see the pic uploaded) I did the DEXA scan in London which...
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The Longevity Blueprint
"Thanks to this program I practiced the fundamentals of habit"
Thanks to this program I practiced the fundamentals of habit sticking, Deep root motivation and purpose, i learned about resilience, discipline, i am in shape, i am physically strong, i take care of mind through my body, I have high chances of living a long life full of healthy choices...
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