After retiring six years ago, I gained 30 pounds. Even though I'm active in cycling and swimming, osteoarthritis kept me from hiking or even walking without pain. The lack of a regular schedule, inactivity and poor eating habits are also factors. With The Longevity Blueprint, I have already adopted the fasting bike ride and thermogenic shower as part of my daily routine. A fall and subsequent physical therapy interrupted my progress, but I'm back in action and just finished the Fitness Assessment. Ready to go!
The Longevity Blueprint
"I have already adopted the fasting bike ride and thermogenic shower as part of my daily routine"
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