"I have already adopted the fasting bike ride and thermogenic shower as part of my daily routine"
The Longevity Blueprint

"I have already adopted the fasting bike ride and thermogenic shower as part of my daily routine"

After retiring six years ago, I gained 30 pounds. Even though I'm active in cycling and swimming, osteoarthritis kept me from hiking or even walking without pain. The lack of a regular schedule, inactivity and poor eating habits are also factors. With The Longevity Blueprint, I have already adopted the fasting bike ride and thermogenic shower as part of my daily routine. A fall and subsequent physical therapy interrupted my progress, but I'm back in action and just finished the Fitness Assessment. Ready to go!

Kathleen Leonardi

Retired Teacher

Meridian, United States

Related Stories

The Longevity Blueprint

"This quest has been a real wake-up and first and foremost has helped me establish a workout routine"

And now I sleep better, am stronger as proven by the fitness test, have lost nearly 4kg in weight and a drop of nearly 10% in fat mass since the start of the quest which is rather amazing really! (see the pic uploaded) I did the DEXA scan in London which...
Read more

Chris Webster

Regional Programme Director for Chinese Language Teaching Project

Oxford, United Kingdom

The Longevity Blueprint

" I have not had this much of an increase in strength in such a short time"

Before the quest I was really struggling to gain muscle and always spent a long time exercising each day with muscle soreness and feeling tired. 1 month after completing the quest I found an easy program I can stick to and make flexible. I have not had this much of a increase strength in...
Read more

Ashan Deen

Student

Colombo, Sri Lanka

The Longevity Blueprint

"Now I have a reliable map to the destination of my dreams: a fit, healthy body"

Before I found Mindvalley, when my husband was alive, I weighed well over 300 pounds (140kg, for those of you who use a rational system of measurement). I was on eight medications, including two forms of injected insulin, injected Victoza, many pills, and oxygen supplementation 24/7 - I was liter...
Read more

retired

Kuala Lumpur, Malaysia

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story