Before the program I just did exercise without any formalities, this first week although slow to get going I have started to build a morning routine that I look forward to. The walk, the strength exercises and the idea of intermittent fasting (Hardest part in hospitality)
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I decided to enroll in this program after recovering from a spine injury. I wanted to insure I could work in a safe and measured way and not be spending 2 hours a day in the gym. The longevity part of this was intriguing considering I am probably on the older end of your group. Eating health...
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"I have already adopted the fasting bike ride and thermogenic shower as part of my daily routine"
After retiring six years ago, I gained 30 pounds. Even though I'm active in cycling and swimming, osteoarthritis kept me from hiking or even walking without pain. The lack of a regular schedule, inactivity and poor eating habits are also factors. With The Longevity Blueprint, I have alrea...
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“Ben has been pivotal in changing my lifestyle and helping me achieve my fitness goals”
Ben has been pivotal in changing my lifestyle and helping me achieve my fitness goals as well as improve my overall health. I had significant lower back/hip pain on my right side that prevented me from running or completing any continuous movement for over 10 minutes.Since following Ben’...
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