Before the program I just did exercise without any formalities, this first week although slow to get going I have started to build a morning routine that I look forward to. The walk, the strength exercises and the idea of intermittent fasting (Hardest part in hospitality)
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"I have already adopted the fasting bike ride and thermogenic shower as part of my daily routine"
After retiring six years ago, I gained 30 pounds. Even though I'm active in cycling and swimming, osteoarthritis kept me from hiking or even walking without pain. The lack of a regular schedule, inactivity and poor eating habits are also factors. With The Longevity Blueprint, I have alrea...
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The Longevity Blueprint
"To date, I've lost 51lbs (yes I'm taking that 1lbs to!), and I feel more confident"
I used to be active until about 7 years ago when a got a mild back injury. Since that time I had no desire to exercise what so ever, I couldn't stand for more than 10 minutes as it would induce lower-back cramping, and I put on more than 50lbs to take me from about 235lbs to 307lbs....
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The Longevity Blueprint
“Can't wait for the other workouts to start!”
I have really improved my posture and I am feeling lighter overall. Can't wait for the other workouts to start!...
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