Before the program I just did exercise without any formalities, this first week although slow to get going I have started to build a morning routine that I look forward to. The walk, the strength exercises and the idea of intermittent fasting (Hardest part in hospitality)
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"Now after listening to Mindvalley programs my priorities have changed and I know that there are better ways to do things"
I stumbled upon mind valley and I’m on it listening to the mentoring everyday on my way to work. It is so intellectually stimulating. I look forward to listening to them everyday.
I’ve turned 57 on 26 th August and health and fitness has always been on my mind but never got down to it a...
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The Longevity Blueprint
“I lost 12 pounds, lowered body fat 4 percentage points, strengthened an injured knee to avoid surgery”
Ben takes a very focused personal interest in his client’s fitness goals. Every workout is different and each set addresses a weakness to improve. He encourages varied sports and helps you develop the skills to succeed. My exercise had become routine and I thought I was lucky to maintain my fit...
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The Longevity Blueprint
“I just turned 48 last month but I feel at least 15 years younger!”
Thank you Ben Greenfield, Vishen Lakhiani and the entire tribe an amazing quest. The results have been nothing short of remarkable. I just turned 48 last month but I feel at least 15 years younger and I’m definitely in the best shape I have ever been!!!...
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