"I want to take my health and fitness to a higher level for peak performance and longevity"
The Longevity Blueprint

"I want to take my health and fitness to a higher level for peak performance and longevity"

Before this program I have been working on self-improvement in all areas of my life. For starters, I quit drinking in September of 2019, and I have seen dramatic improvements all around - physically and mentally. Now I want to take my health and fitness to a higher level for peak performance and longevity.

Billy Hyland

Creative Director

Wheaton, United States

Related Stories

The Longevity Blueprint

“I am now in the best shape I have ever been in after 5 months of training”

Ben Greenfield has turned my life around. I thought I was in good shape, I looked to Ben to help me get into better shape. Wow, was I wrong before. I am now in the best shape I have ever been in after 5 months of training. I have never been this strong in my life; at 39 years old I feel alive and...
Read more

Jim H

Seattle, United States

The Longevity Blueprint

"The perfect program for me"

I could testify how effective TABATA is. I do not need so long to finish my work out. And I love doing sport before breakfast and work. So it is perfect to add this habit of short time sport combined with two days walk in the nature or swim at the sea. The perfect program for me being ove...
Read more

YAMILA Acosta-Flamma

Founder

Barcelona, Spain

The Longevity Blueprint

"I developed a broader perspective on health and fitness as an aspect of Longevity"

I started off as not an organised and disciplined person but developed self discipline during the quest. I do my daily routine of hot and cold shower, intermittent fasting and fasted morning walk. I’ve taken some lifelong skills on building and sticking to routines and exercises.
Read more

Bachelor of surgery bachelor of medicine

Dehradun, India

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story