The Longevity Blueprint
"I want to take my health and fitness to a higher level for peak performance and longevity"
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The Longevity Blueprint
“Excellent knowledge combined with excellent practices”
Excellent knowledge combined with excellent practices.
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The Longevity Blueprint
"I can’t thank Ben enough"
I had an athletic childhood, not sure where it all got lost, but at around my 30th birthday in Hawaii, I looked at my pictures after the trip and decided this is it and embarked a journey not knowing any direction, nor goal, but I took a deep dive of faith. This was the time around when I came ac...
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The Longevity Blueprint
“I've become addicted to light morning jogging“
I become addicted to light morning jogging ??♀️ ?. Before, I was only doing HIIT in the morning for around 20 minutes and run maybe once a week. Now it feels different with lots of fresh air and light aerobic training. I think that I’ll jog at least 4 times a week when the progr...
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