The Longevity Blueprint
"I want to take my health and fitness to a higher level for peak performance and longevity"
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The Longevity Blueprint
“This quest was a first step to do something good for myself!”
This quest was a first step to do something good for myself! It came out of nothing the time that I need it the most. I had my hesitations, but I'm happy I took it. It gave me so much information and so inspiration! It's the first time that I exercise everyday! I used to think that was not a case...
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The Longevity Blueprint
"I have made a lot of progress in transforming my body, my mind, and my health"
It felt a little weird today to not be told what to do — walks, workouts, showers… I think I will take a little time off now to let my body recover and to celebrate my anniversary (tomorrow!) and Thanksgiving, but then I want to hop back on the bandwagon and start it all up again. I have...
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The Longevity Blueprint
"I can’t thank Ben enough"
I had an athletic childhood, not sure where it all got lost, but at around my 30th birthday in Hawaii, I looked at my pictures after the trip and decided this is it and embarked a journey not knowing any direction, nor goal, but I took a deep dive of faith. This was the time around when I came ac...
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