Having done so, I am pleased to be signed up and daily doing what’s instructed. I’m also grateful for the phased approach. I have limitations with overall weakness but I know my body holds muscle memory of my previous fitness and responds quickly so I’m in! I’ve done the assessment and burpees are a challenge but Ihave faith that every day will strengthen me and I’ll ‘get there’!
The Longevity Blueprint
"I am pleased to be signed up and daily doing what’s instructed"
Having done so, I am pleased to be signed up and daily doing what’s instructed. I’m also grateful for the phased approach. I have limitations with overall weakness but I know my body holds muscle memory of my previous fitness and responds quickly so I’m in! I’ve done the assessment and burpees are a challenge but Ihave faith that every day will strengthen me and I’ll ‘get there’!
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