I have completed the Longevity Blueprint with Ben Greenfield and have transformed my health and knowledge through a unique exercise and nutrition program. This program has given me life long tools and knowledge to continue my new life of fitness, longevity and beauty.
The Longevity Blueprint
"The Longevity Blueprint with Ben Greenfield and have transformed my health and knowledge"
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The Longevity Blueprint
"This quest has been a real wake-up and first and foremost has helped me establish a workout routine"
And now I sleep better, am stronger as proven by the fitness test, have lost nearly 4kg in weight and a drop of nearly 10% in fat mass since the start of the quest which is rather amazing really! (see the pic uploaded) I did the DEXA scan in London which...
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The Longevity Blueprint
"The Quest has helped change my routine and give me a new, improved operating system"
I have a new routine which I LOVE. I wake every morning at 5am with my wife. We meditate for about 20 minutes together until about 5:25am which is AWESOME. Finally I have this in my routine and I am loving it. We then do a fasted fat burning walk for 40 minutes until about 6:10am.
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The Longevity Blueprint
"I now have a better understanding of how I should be training and where my core focus should be"
My biggest learning is not to follow what I have been taught many years ago, basically, if something is not working, don't keep doing it. Change the routine! At 49 years, I can feel and see the difference...
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