The Longevity Blueprint
"I feel very good and I learned a routine that helps my to maintain and boost my body, my energy, my self esteem"
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The Longevity Blueprint
“Can't wait for the other workouts to start!”
I have really improved my posture and I am feeling lighter overall. Can't wait for the other workouts to start!...
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The Longevity Blueprint
"Have already lost 4 kg of weight"
Joining the longevity program has helped me acquire an daily routine that helps me to endure the long stressful days in surgery. Have already lost 4 kg of weight and muy lean muscular body gets me through the day effortlessly. Thank you Ben!
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The Longevity Blueprint
"The perfect program for me"
I could testify how effective TABATA is. I do not need so long to finish my work out. And I love doing sport before breakfast and work. So it is perfect to add this habit of short time sport combined with two days walk in the nature or swim at the sea. The perfect program for me being ove...
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