"Thanks to this program I found the right balance between workouts and recovery"

Before this program I was beating up my body in the gym by training 5 times a week, pursuing "mass" over the cost of recovery and by being always overtrained.
 Thanks to this program I found the right balance between workouts and recovery, have a more all-around program that allows me to do more than just lifting weights and become big but to be generally more athletic. Furthermore I actually feel better and happier and got leaner.