I started round two of Ben Greenfield’s Longevity Quest in March just as I was finishing up Eric Edmeades’ Wildfit program and as the work from home was really getting underway, so lost the bootcamp at work, the infrared saunas, yoga class...but not to fear got all of that back through this program and then some! Love the great tools and takeaways in this version of the course to help you mix and match the learnings to fit your health and fitness goals. Really enjoying the motivation these programs’ have given me to take better advantage of my beautiful surroundings and maximize the efficiency my workouts with so many great workouts to choose from. Thanks MV for making available all these quality programs on the MV platform! ?
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I started paddling when i was 10 and was en elite athlete in this sport for years, and though i have now switched to dancing i still train like an elite athlete. So going into this quest i trained about 25-30 hours a week including 8 hours in the gym always thinking that more was better. Though i...
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