"I can’t wait to see what happens when I follow the program"
The Longevity Blueprint

"I can’t wait to see what happens when I follow the program"

I am lean and when clothed, look like I'm in perfect shape. 
Flat tummy, small waist and broad shoulders. My tush is high and firm from years of dancing and despite the loss of musculature, my body looks perfect. 
But it’s not: two years of no workouts made my arms and legs in deep need of toning. Besides, my strength and balance are dwindling away. This is just the start of my story. Thank goodness, I respond superhumanly fast to good Excercise, care and food. I can’t wait to see what happens when I follow the program

sarity gervais

Ex-ballerina, artist and so much more

Santa Fe, United States

Related Stories

The Longevity Blueprint

" I have not had this much of an increase in strength in such a short time"

Before the quest I was really struggling to gain muscle and always spent a long time exercising each day with muscle soreness and feeling tired. 1 month after completing the quest I found an easy program I can stick to and make flexible. I have not had this much of a increase strength in...
Read more

Ashan Deen

Student

Colombo, Sri Lanka

The Longevity Blueprint

"Thanks to this program I found the right balance between workouts and recovery"

Before this program I was beating up my body in the gym by training 5 times a week, pursuing "mass" over the cost of recovery and by being always overtrained. Thanks to this program I found the right balance between workouts and recovery, have a more all-around program that allo...
Read more

Taras Onyshchuk

UX Designer

Ivano-Frankivsk, Ukraine

The Longevity Blueprint

" Thanks to this program I have a better pursuit"

I been training seriously since I turned 18yrs old, hoping to loss weight at first then bulk up. I have lost weight but couldn't get a bulky figure. Thanks to this program I have a better pursuit to have which is to train to build a strong yet lean body for a long time + looking like a 25 ...
Read more

STEVE A GARCIA

Health Care Specialist

Cudahy, United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story