"I can’t wait to see what happens when I follow the program"
The Longevity Blueprint

"I can’t wait to see what happens when I follow the program"

I am lean and when clothed, look like I'm in perfect shape. 
Flat tummy, small waist and broad shoulders. My tush is high and firm from years of dancing and despite the loss of musculature, my body looks perfect. 
But it’s not: two years of no workouts made my arms and legs in deep need of toning. Besides, my strength and balance are dwindling away. This is just the start of my story. Thank goodness, I respond superhumanly fast to good Excercise, care and food. I can’t wait to see what happens when I follow the program

sarity gervais

Ex-ballerina, artist and so much more

Santa Fe, United States

Related Stories

The Longevity Blueprint

“I’ve changed my diet tremendously and learned more recovery techniques along the way.”

I’ve changed my diet tremendously and learned more recovery techniques along the way.I’m also a PE teacher and I’ve been able to incorporate many fitness variables into my class curriculum. I’ve seen my classes get into better shape and learn to appreciate physical fitness more. Ki...
Read more

Eric Hisaw

Teacher

United States

play
The Longevity Blueprint

"This course gave me a clear structure — daily, weekly, and monthly routines I could actually implement"

Before this course, I thought I was optimized — fasting, cold plunges, red light, supplements. But when a biological age test showed I was 22 years older than my real age, I realized something was missing. The Longevity Blueprint gave me a clear structure — daily, weekly, and monthly rout...
Read more

Emilian Popa

Entrepreneur

Nairobi, Kenya

The Longevity Blueprint

"This quest has motivated me to get my body into much more mobility, flexibility and shape"

I am 63 year old, ex marathon runner, moving from a LCHF lifestyle towards full carnivory. Over the last 6 years I have reversed my type 2 diabetes mellitis, and my body has healed so much that I am virtually off all chronic medication, a 20 year harmful burden I carried. I have since been study...
Read more

Governance executive

Johannesburg, South Africa

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story