"I am pleased with my performance over the period, my body stature has improved and definitely my mobility/agility"
The Longevity Blueprint

"I am pleased with my performance over the period, my body stature has improved and definitely my mobility/agility"

I have now completed the Longevity Quest and have begun the rest of my life - a huge thank you to Ben and Vishen and his team for helping me propel myself forwards. 
I am 57 and technically I am Obese but since the beginning of the quest I have lost 5 kg, tightened my belt 5 cm, 
my Blood Sugar is 5.7, 
Blood Pressure 114/84 at 57 bpm - my resting heart rate is down to mid 50s, 
Fitness Test: 19/10/20 , 28/11/20 
Push Ups 38 , 40 Squats 37 , 42 Plank 2 Mins , 3 Mins Burpees 13 , 13
 But I think I need to improve technique here too Tabata 1 2/11/20 , 1/12/20 Push Ups 14 14 13 11 , 17 17 16 14 Squats 14 14 14 13 , 16 16 16 16 Tabata 2 4/11/20 , 25/11/20 Kettle Bell 14 14 14 14 , 15 17 16 17 Burpees 6 5 5 6 , 6 5 5 5 

Burpees Need Work on the technique Yoga still a struggle with the breathing Core and Foam rolling working well I can use the Gym from tomorrow for Super Slow as I struggled at home with this HIIT Bike similarly Gym is now open rather than the fixed bike in the park - very bad ergonomics! I am pleased with my performance over the period, my body stature has improved and definitely my mobility/agility. 
Thank You again Ben and Vishen

Mark Harris

Currently out of work

London, United Kingdom

Related Stories

The Longevity Blueprint

“I now feel more healthy on many more levels than just fitness”

Although I was fit and active before discovering Ben, I now feel more healthy on many more levels than just fitness. He has helped me put the pieces together to make me a more well-rounded, holistically healthy person. Thanks Ben!
Read more

Christine Buckley

President, Washington Chapter of the Barefoot Runners Society

United States

The Longevity Blueprint

"I am happy to be learning and acting on the things that I learn"

The learnings/knowledge that has been shared by Ben has been a revelation and has opened the way ahead for me. Physically,I seem to to be slim (except for my tummy which is a bit out) and quite okay compared to people of my ge of 50 years, in India. I actually dont feel 50 and feel very...
Read more

Mazhar Shaikh

HOD / Purple Corporate Tours

Pune, India

The Longevity Blueprint

"I was searching for a program that I can stick to and not feel overwhelmed"

I am 72 years woman who has become weaker from several incidents.It has been scarey to not even be able to walk well. I am not giving up! I am now ready to feel alive again! I was searching for a programme that I can stick to and not feel overwhelmed because of my low energy or ability...
Read more

Patricia shears 

Genealogy Researcher

Toronto, Canada

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story