"I am pleased with my performance over the period, my body stature has improved and definitely my mobility/agility"
The Longevity Blueprint

"I am pleased with my performance over the period, my body stature has improved and definitely my mobility/agility"

I have now completed the Longevity Quest and have begun the rest of my life - a huge thank you to Ben and Vishen and his team for helping me propel myself forwards. 
I am 57 and technically I am Obese but since the beginning of the quest I have lost 5 kg, tightened my belt 5 cm, 
my Blood Sugar is 5.7, 
Blood Pressure 114/84 at 57 bpm - my resting heart rate is down to mid 50s, 
Fitness Test: 19/10/20 , 28/11/20 
Push Ups 38 , 40 Squats 37 , 42 Plank 2 Mins , 3 Mins Burpees 13 , 13
 But I think I need to improve technique here too Tabata 1 2/11/20 , 1/12/20 Push Ups 14 14 13 11 , 17 17 16 14 Squats 14 14 14 13 , 16 16 16 16 Tabata 2 4/11/20 , 25/11/20 Kettle Bell 14 14 14 14 , 15 17 16 17 Burpees 6 5 5 6 , 6 5 5 5 

Burpees Need Work on the technique Yoga still a struggle with the breathing Core and Foam rolling working well I can use the Gym from tomorrow for Super Slow as I struggled at home with this HIIT Bike similarly Gym is now open rather than the fixed bike in the park - very bad ergonomics! I am pleased with my performance over the period, my body stature has improved and definitely my mobility/agility. 
Thank You again Ben and Vishen

Mark Harris

Currently out of work

London, United Kingdom

Related Stories

The Longevity Blueprint

“In medical school we are taught nothing like this"

I feel ashamed being a medical doctor.. In medical school we are taught nothing like this... and that's real shame... I really feel whole medical science is focusing much on disease and pathology. Instead the focus has to be health, fitness & longevity.
Read more

Dr. Jitendra Tanna

India

The Longevity Blueprint

"I have made a lot of progress in transforming my body, my mind, and my health"

It felt a little weird today to not be told what to do — walks, workouts, showers… I think I will take a little time off now to let my body recover and to celebrate my anniversary (tomorrow!) and Thanksgiving, but then I want to hop back on the bandwagon and start it all up again. I have...
Read more

Kevin Kiser

United States

The Longevity Blueprint

“The value of this course is priceless”

When I first signed up into the Longevity Blueprint I did not think I would gain as much information as I did. The modules and videos do a great job of presenting the information in bite size pieces, so I can learn it in at my rate. The program offered so many transformative technique...
Read more

David Weigert

United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story