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The Longevity Blueprint

"This course gave me a clear structure — daily, weekly, and monthly routines I could actually implement"

Before this course, I thought I was optimized — fasting, cold plunges, red light, supplements. But when a biological age test showed I was 22 years older than my real age, I realized something was missing. 
The Longevity Blueprint gave me a clear structure — daily, weekly, and monthly routines I could actually implement. Not just hacks, but a real blueprint to feel stronger, recover faster, and build true resilience. 
Now, I don’t just look healthy on the outside — I feel it deeply, every day. That’s the gift of this quest. 

Emilian Popa

Entrepreneur

Nairobi, Kenya

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