The Longevity Blueprint

"This course gave me a clear structure — daily, weekly, and monthly routines I could actually implement"

Before this course, I thought I was optimized — fasting, cold plunges, red light, supplements. But when a biological age test showed I was 22 years older than my real age, I realized something was missing. 
The Longevity Blueprint gave me a clear structure — daily, weekly, and monthly routines I could actually implement. Not just hacks, but a real blueprint to feel stronger, recover faster, and build true resilience. 
Now, I don’t just look healthy on the outside — I feel it deeply, every day. That’s the gift of this quest. 

Emilian Popa

Entrepreneur

Nairobi, Kenya

Related Stories

The Longevity Blueprint

"I was searching for a program that I can stick to and not feel overwhelmed"

I am 72 years woman who has become weaker from several incidents.It has been scarey to not even be able to walk well. I am not giving up! I am now ready to feel alive again! I was searching for a programme that I can stick to and not feel overwhelmed because of my low energy or ability...
Read more

Patricia shears 

Genealogy Researcher

Toronto, Canada

The Longevity Blueprint

"This program pulled me out of my comfort zone and gave me years of youth back"

Before this quest, I was quite nostalgic for my condition I used to have. As a mom of five children and entrepeneur, I didn't give myself the time and care I need. Then, I decided to make myself a Christmas present, with Ben's quest and it changed my life completely. Not just having the powe...
Read more

Daniela Sauer

Hotel owner, homeschooling mom

Finkenberg, Austria

The Longevity Blueprint

"During this quest, I have learned to train effectively, and how to stay fit and healthy"

During this quest, I have learned to train effectively, and how to stay fit and healthy without using a lot of precious time and being independent of all that equipment, now needing little else than my own body and mind. to train. i've changed almost every aspect of ...
Read more

Asbjorn Faltum

United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story