Just started this program, too early to say how well its going but I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity.
The Longevity Blueprint
"I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity"
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The Longevity Blueprint
"I want to take my health and fitness to a higher level for peak performance and longevity"
Before this program I have been working on self-improvement in all areas of my life. For starters, I quit drinking in September of 2019, and I have seen dramatic improvements all around - physically and mentally. Now I want to take my health and fitness to a higher level for peak performance...
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The Longevity Blueprint
"I am pleased with my performance over the period, my body stature has improved and definitely my mobility/agility"
I am 57 and technically I am Obese but since the beginning of the quest I have lost 5 kg, tightened my belt 5 cm,
my Blood Sugar is 5.7...
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The Longevity Blueprint
"The Longevity Blueprint with Ben Greenfield and have transformed my health and knowledge"
I have completed the Longevity Blueprint with Ben Greenfield and have transformed my health and knowledge through a unique exercise and nutrition program.
This program has given me life long tools and knowledge to continue my new life of fitness, longevity and beauty....
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