Just started this program, too early to say how well its going but I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity.
The Longevity Blueprint
"I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity"
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The Longevity Blueprint
"I’ve learned so much more in-depth knowledge"
I can see where I’ve got some improving to do after the fitness test ranging above.
My highlight has been up getting up before sunrise and having that quiet peaceful time to connect with nature and my soul.... and the contrast showers. What a difference it makes. Invigorated and alive!!!
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The Longevity Blueprint
“I’m definitely stronger and fitter“
Just done a second fitness test, with the first test numbers first and improvement in percentage:Push up 18 23 +28%Squats 29 37 +28%Plank 1.12 1.36 +21%Burpees 8 11 +38%Quite happy! Plank is weaker relative to others showing I need to work on my core, which weakened after my Achilles rupture 7 mo...
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The Longevity Blueprint
"It has been hugely beneficial to my rehabilitation both physically, mentally and emotionally"
At 49 years young, the quest is now an integral part of my life, a result of 49 days of habit. Thank you, Ben and Mindvalley for keeping me moving...
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