Just started this program, too early to say how well its going but I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity.
The Longevity Blueprint
"I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity"
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The Longevity Blueprint
“I lost 12 pounds, lowered body fat 4 percentage points, strengthened an injured knee to avoid surgery”
Ben takes a very focused personal interest in his client’s fitness goals. Every workout is different and each set addresses a weakness to improve. He encourages varied sports and helps you develop the skills to succeed. My exercise had become routine and I thought I was lucky to maintain my fit...
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The Longevity Blueprint
"I’ve learned so much more in-depth knowledge"
I can see where I’ve got some improving to do after the fitness test ranging above.
My highlight has been up getting up before sunrise and having that quiet peaceful time to connect with nature and my soul.... and the contrast showers. What a difference it makes. Invigorated and alive!!!
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The Longevity Blueprint
"During this quest, I have learned to train effectively, and how to stay fit and healthy"
During this quest, I have learned to train effectively, and how to stay fit and healthy without using a lot of precious time and being independent of all that equipment, now needing little else than my own body and mind. to train. i've changed almost every aspect of ...
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