"I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity"
The Longevity Blueprint

"I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity"

Just started this program, too early to say how well its going but I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity.

Steve A. Garcia Velasco

Health Care Specialist

El Paso, United States

Related Stories

The Longevity Blueprint

“The best results I have got thanks to the course is improved posture“

I have bought some Mindvalley courses before and have always been attentive to the Mindvalley offers. I was hooked by the Ben’s introduction webinar and his promises of balanced training routine, which was optimized for fitness, longevity and beauty. My age is beyond forty and, therefore, ...
Read more

Kateryna Kolkova

United States

The Longevity Blueprint

“Ben’s exercises trimmed my waistline in no time, increased my vitality and stamina”

From August to September this year I was involved in a theatre production called Information For Foreigners. It was highly demanding physical theatre, which demanded athletic ability among us actors in terms of focus and extending our voices and bodies, stamina, not to include dance numbers and r...
Read more

Rico del Rosario

Philippines

The Longevity Blueprint

“I love the impact of the game-changers, such as Ben!”

What truly caught my attention regarding Ben Greenfield was his ability to lengthen his telomeres to that of a 20-year-old (although he is approaching 40). This type of advancement holds the potential to revolutionize not only how strong/healthy we feel in our bodies, but also to revolutionize so...
Read more

Cindi Roberts Broda

United States

The Longevity Blueprint

with Ben Greenfield Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story