Just started this program, too early to say how well its going but I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity.
The Longevity Blueprint
"I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity"
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The Longevity Blueprint
" I have not had this much of an increase in strength in such a short time"
Before the quest I was really struggling to gain muscle and always spent a long time exercising each day with muscle soreness and feeling tired. 1 month after completing the quest I found an easy program I can stick to and make flexible. I have not had this much of a increase strength in...
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The Longevity Blueprint
"Have already lost 4 kg of weight"
Joining the longevity program has helped me acquire an daily routine that helps me to endure the long stressful days in surgery. Have already lost 4 kg of weight and muy lean muscular body gets me through the day effortlessly. Thank you Ben!
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The Longevity Blueprint
"I developed a broader perspective on health and fitness as an aspect of Longevity"
I started off as not an organised and disciplined person but developed self discipline during the quest. I do my daily routine of hot and cold shower, intermittent fasting and fasted morning walk. I’ve taken some lifelong skills on building and sticking to routines and exercises.
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