"I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity"
The Longevity Blueprint

"I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity"

Just started this program, too early to say how well its going but I'm glad I started this with the set mentality of exercising, eating healthy foods, & getting better sleep for the pursuit of longevity.

Steve A. Garcia Velasco

Health Care Specialist

El Paso, United States

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It has not only proven its worth, but it should be used as a foundation for all exercises and fitness programs starting at the academic level and throughout. This quest program gave me self discipline, strength, mobility, and overall more self-confidence. My back has never felt so good.
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Dale Heino

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"It will be interesting to see the final results"

I am so impressed with Eric Edmeads and the Wild Fit Quest. I am starting the 8 week of Wild Fit program and have lost close to 15 lbs. Feeling much much healthier physically and mentally. I have not exercised in 12 weeks. At age 54 I was looking for an alternative fitness program that prov...
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